16.0 km | 01:34:55 | 05:55/km日期: 2024-12-07 05:52 - 平均心率: 125 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93.5
Pace: 05'56" / 05'44" / 05'45" / 05'55" / 06'20" / 05'55" / 06'52" / 07'01" / 05'45" / 05'37" / 05'31" / 05'27" / 05'29" / 05'19" / 05'38" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'33") | 1000 / 7000 |
| 8 | | 07'01" (+01'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+01'16") | 1000 / 16000 |
| 17 | | 08'39" (+03'20") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.46 km 
361° 飛飆future1.5海綿寶寶 累積 :
139.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 06'20" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 06'52" | 00:42'27" |
| 8 | 07'01" | 00:49'28" |
| 9 | 05'45" | 00:55'13" |
| 10 | 05'37" | 01:00'50" |
| 11 | 05'31" | 01:06'21" |
| 12 | 05'27" | 01:11'48" |
| 13 | 05'29" | 01:17'17" |
| 14 | 05'19" | 01:22'36" |
| 15 | 05'38" | 01:28'14" |
| 16 | 06'35" | 01:34'49" |
| 16.0 | 08'03" | 01:34'55" |
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