16.2 km | 02:46:19 | 10:16/km日期: 2024-12-07 12:09 - 總爬升: 547 m - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 83.6
Pace: 07'20" / 12'28" / 12'11" / 14'50" / 12'22" / 10'10" / 09'20" / 04'35" / 08'17" / 07'27" / 06'17" / 06'13" / 16'08" / 15'17" / 16'08" / 05'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'40") | 991 / 991 |
| 2 | | 12'11" (+07'35") | 1007 / 1998 |
| 3 | | 12'26" (+07'50") | 1003 / 3002 |
| 4 | | 14'45" (+10'09") | 1004 / 4007 |
| 5 | | 12'20" (+07'44") | 1002 / 5009 |
| 6 | | 10'12" (+05'36") | 995 / 6004 |
| 7 | | 09'15" (+04'39") | 1007 / 7011 |
| 8 | | 04'36" | 1011 / 8023 |
| 9 | | 08'16" (+03'40") | 991 / 9014 |
| 10 | | 07'28" (+02'52") | 1010 / 10025 |
| 11 | | 06'17" (+01'41") | 996 / 11022 |
| 12 | | 06'14" (+01'38") | 1010 / 12032 |
| 13 | | 16'18" (+11'42") | 1002 / 13035 |
| 14 | | 16'01" (+11'25") | 996 / 14031 |
| 15 | | 15'07" (+10'31") | 1006 / 15038 |
| 16 | | 05'55" (+01'19") | 1006 / 16045 |
| 17 | | 07'38" (+03'02") | 148 / 16193 |
12月累積里程 :
350.67 km 
母子鱷魚 三代Y拖-黃 累積 :
7151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 12'28" | 00:19'48" |
| 3 | 12'11" | 00:31'59" |
| 4 | 14'50" | 00:46'49" |
| 5 | 12'22" | 00:59'11" |
| 6 | 10'10" | 01:09'21" |
| 7 | 09'20" | 01:18'41" |
| 8 | 04'35" | 01:23'16" |
| 9 | 08'17" | 01:31'33" |
| 10 | 07'27" | 01:39'00" |
| 11 | 06'17" | 01:45'17" |
| 12 | 06'13" | 01:51'30" |
| 13 | 16'08" | 02:07'38" |
| 14 | 15'17" | 02:22'55" |
| 15 | 16'08" | 02:39'03" |
| 16 | 05'53" | 02:44'56" |
| 16.2 | 07'07" | 02:46'19" |
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