15.1 km | 01:31:35 | 06:04/km日期: 2024-12-04 14:17 - 平均心率: 150 - 卡路里: 948 Cal - 總步數: 15860 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 64.6
Pace: 06'38" / 06'04" / 06'14" / 06'10" / 05'51" / 06'09" / 05'58" / 06'08" / 06'18" / 05'52" / 06'07" / 05'54" / 06'03" / 05'50" / 05'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'49") | 1002 / 1002 | 166 / 90 |
| 2 | | 06'03" (+00'15") | 1000 / 2003 | 173 / 95 |
| 3 | | 06'13" (+00'25") | 1000 / 3003 | 171 / 93 |
| 4 | | 06'10" (+00'22") | 1001 / 4005 | 171 / 94 |
| 5 | | 05'51" (+00'03") | 1001 / 5007 | 175 / 97 |
| 6 | | 06'08" (+00'20") | 1001 / 6008 | 173 / 93 |
| 7 | | 05'58" (+00'10") | 1000 / 7009 | 173 / 96 |
| 8 | | 06'10" (+00'22") | 1002 / 8011 | 174 / 92 |
| 9 | | 06'15" (+00'27") | 1000 / 9011 | 169 / 94 |
| 10 | | 05'52" (+00'04") | 1000 / 10012 | 177 / 95 |
| 11 | | 06'06" (+00'18") | 1000 / 11012 | 175 / 93 |
| 12 | | 05'56" (+00'08") | 1002 / 12015 | 173 / 96 |
| 13 | | 06'04" (+00'16") | 1000 / 13015 | 173 / 94 |
| 14 | | 05'48" | 1002 / 14017 | 175 / 98 |
| 15 | | 05'57" (+00'09") | 1000 / 15018 | 173 / 96 |
| 16 | | 05'33" | 36 / 15054 | 150 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.67 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 05'58" | 00:43'04" |
| 8 | 06'08" | 00:49'12" |
| 9 | 06'18" | 00:55'30" |
| 10 | 05'52" | 01:01'22" |
| 11 | 06'07" | 01:07'29" |
| 12 | 05'54" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'50" | 01:25'16" |
| 15 | 05'55" | 01:31'11" |
| 15.1 | 07'16" | 01:31'35" |
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