10.1 km | 00:52:32 | 05:11/km日期: 2024-12-06 13:25 - 平均心率: 87 - 卡路里: 248 Cal - 平均步頻: 222
Pace: 05'17" / 06'14" / 05'03" / 05'03" / 98'48" / 05'09" / 05'04" / 05'30" / 16'35" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'58" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'14" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 98'48" | 02:00'25" |
| 6 | 05'09" | 02:05'34" |
| 7 | 05'04" | 02:10'38" |
| 8 | 05'30" | 02:16'08" |
| 9 | 16'35" | 02:32'43" |
| 10 | 05'02" | 02:37'45" |
| 10.1 | 05'01" | 02:38'22" |
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