12.0 km | 01:08:08 | 05:40/km日期: 2024-12-04 16:28 - 平均心率: 162 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.4
Pace: 05'39" / 05'37" / 05'33" / 06'21" / 05'41" / 05'49" / 05'19" / 04'50" / 04'58" / 07'13" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+01'11") | 298 / 5298 |
| 7 | | 05'41" (+00'45") | 1000 / 6298 |
| 8 | | 04'58" (+00'02") | 1000 / 7298 |
| 9 | | 04'56" | 1000 / 8298 |
| 10 | | 06'28" (+01'32") | 1000 / 9298 |
| 11 | | 06'00" (+01'04") | 1000 / 10298 |
| 12 | | 05'54" (+00'58") | 1000 / 11298 |
| 13 | | 05'54" (+00'58") | 702 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 64.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 06'21" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 04'50" | 00:44'49" |
| 9 | 04'58" | 00:49'47" |
| 10 | 07'13" | 00:57'00" |
| 11 | 05'56" | 01:02'56" |
| 12.0 | 05'52" | 01:08'49" |
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