21.1 km | 02:04:58 | 05:55/km日期: 2024-12-03 16:31 - 平均心率: 151 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73
Pace: 05'55" / 06'02" / 06'05" / 05'49" / 05'52" / 05'53" / 05'51" / 05'59" / 05'50" / 05'46" / 05'51" / 05'51" / 05'55" / 05'45" / 05'35" / 05'46" / 05'59" / 05'55" / 06'05" / 06'22" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 06'22" (+00'48") | 1000 / 20000 |
| 21 | | 06'23" (+00'49") | 1000 / 21000 |
| 22 | | 06'16" (+00'42") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
138.11 km 
雅瑟式 虎走 累積 :
8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 05'50" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 11 | 05'51" | 01:04'53" |
| 12 | 05'51" | 01:10'44" |
| 13 | 05'55" | 01:16'39" |
| 14 | 05'45" | 01:22'24" |
| 15 | 05'35" | 01:27'59" |
| 16 | 05'46" | 01:33'45" |
| 17 | 05'59" | 01:39'44" |
| 18 | 05'55" | 01:45'39" |
| 19 | 06'05" | 01:51'44" |
| 20 | 06'22" | 01:58'06" |
| 21 | 06'24" | 02:04'30" |
| 21.1 | 06'21" | 02:05'00" |
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