16.6 km | 02:04:38 | 07:31/km日期: 2024-12-06 04:37 - 平均心率: 110 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82.6
Pace: 03'45" / 17'20" / 06'48" / 06'39" / 06'32" / 07'42" / 17'10" / 18'19" / 06'57" / 06'39" / 06'03" / 06'11" / 06'23" / 05'58" / 06'04" / 05'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 07'28" (+01'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 10'56" (+04'59") | 1000 / 7000 |
| 8 | | 16'52" (+10'55") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 09'54" (+03'57") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
386.99 km 
NIKE 慢跑鞋 累積 :
7701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 17'20" | 00:21'05" |
| 3 | 06'48" | 00:27'53" |
| 4 | 06'39" | 00:34'32" |
| 5 | 06'32" | 00:41'04" |
| 6 | 07'42" | 00:48'46" |
| 7 | 17'10" | 01:05'56" |
| 8 | 18'19" | 01:24'15" |
| 9 | 06'57" | 01:31'12" |
| 10 | 06'39" | 01:37'51" |
| 11 | 06'03" | 01:43'54" |
| 12 | 06'11" | 01:50'05" |
| 13 | 06'23" | 01:56'28" |
| 14 | 05'58" | 02:02'26" |
| 15 | 06'04" | 02:08'30" |
| 16 | 05'57" | 02:14'27" |
| 16.6 | 07'10" | 02:18'27" |
展開計圈分析
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