16.2 km | 02:07:11 | 07:49/km日期: 2016-10-16 06:20 - 總爬升: 391 m - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 06'26" / 07'12" / 07'21" / 08'32" / 08'00" / 07'33" / 09'24" / 07'55" / 07'39" / 10'17" / 07'30" / 07'08" / 06'25" / 07'13" / 08'46" / 07'47" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+00'56") | 1000 / 3000 |
| 4 | | 08'31" (+02'06") | 1000 / 4000 |
| 5 | | 07'59" (+01'34") | 1000 / 5000 |
| 6 | | 07'33" (+01'08") | 1000 / 6000 |
| 7 | | 09'23" (+02'58") | 1000 / 7000 |
| 8 | | 07'54" (+01'29") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 10'15" (+03'50") | 1000 / 10000 |
| 11 | | 07'31" (+01'06") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 07'12" (+00'47") | 1000 / 14000 |
| 15 | | 08'46" (+02'21") | 1000 / 15000 |
| 16 | | 07'46" (+01'21") | 1000 / 16000 |
| 17 | | 08'32" (+02'07") | 241 / 16241 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 07'21" | 00:20'59" |
| 4 | 08'32" | 00:29'31" |
| 5 | 08'00" | 00:37'31" |
| 6 | 07'33" | 00:45'04" |
| 7 | 09'24" | 00:54'28" |
| 8 | 07'55" | 01:02'23" |
| 9 | 07'39" | 01:10'02" |
| 10 | 10'17" | 01:20'19" |
| 11 | 07'30" | 01:27'49" |
| 12 | 07'08" | 01:34'57" |
| 13 | 06'25" | 01:41'22" |
| 14 | 07'13" | 01:48'35" |
| 15 | 08'46" | 01:57'21" |
| 16 | 07'47" | 02:05'08" |
| 16.2 | 08'32" | 02:07'12" |
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