5.0 km | 00:26:20 | 05:14/km日期: 2024-12-06 16:55 - 平均心率: 147 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67.1
Pace: 05'17" / 05'02" / 05'14" / 05'18" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 400 / 400 |
| 2 | | 05'13" (+00'11") | 400 / 800 |
| 3 | | 05'02" | 400 / 1200 |
| 4 | | 05'03" (+00'01") | 400 / 1600 |
| 5 | | 05'08" (+00'06") | 400 / 2000 |
| 6 | | 05'12" (+00'10") | 400 / 2400 |
| 7 | | 05'11" (+00'09") | 400 / 2800 |
| 8 | | 05'16" (+00'14") | 400 / 3199 |
| 9 | | 05'23" (+00'21") | 400 / 3599 |
| 10 | | 05'15" (+00'13") | 400 / 3999 |
| 11 | | 05'18" (+00'16") | 400 / 4399 |
| 12 | | 05'26" (+00'24") | 400 / 4800 |
| 13 | | 05'26" (+00'24") | 220 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
345.55 km 
ASICS Novablast 3 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'18" | 00:20'51" |
| 5 | 05'24" | 00:26'15" |
| 5.0 | 05'00" | 00:26'21" |
展開計圈分析
留言 
