16.8 km | 01:57:40 | 07:01/km日期: 2024-12-05 18:18 - 平均心率: 122 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 05'49" / 05'40" / 05'30" / 05'59" / 06'23" / 06'32" / 06'34" / 06'13" / 08'48" / 06'17" / 06'04" / 06'38" / 06'41" / 05'45" / 05'46" / 05'56" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 08'48" (+03'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'41" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 22'12" (+16'42") | 769 / 16769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 06'23" | 00:29'21" |
| 6 | 06'32" | 00:35'53" |
| 7 | 06'34" | 00:42'27" |
| 8 | 06'13" | 00:48'40" |
| 9 | 08'48" | 00:57'28" |
| 10 | 06'17" | 01:03'45" |
| 11 | 06'04" | 01:09'49" |
| 12 | 06'38" | 01:16'27" |
| 13 | 06'41" | 01:23'08" |
| 14 | 05'45" | 01:28'53" |
| 15 | 05'46" | 01:34'39" |
| 16 | 05'56" | 01:40'35" |
| 16.8 | 18'24" | 01:54'45" |
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