10.5 km | 01:26:00 | 08:10/km日期: 2024-12-05 13:26 - 總爬升: 351 m - 卡路里: 568 Cal - 總步數: 13044 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 65.7
Pace: 08'48" / 07'31" / 08'04" / 03'30" / 07'12" / 09'02" / 08'21" / 08'04" / 09'00" / 08'49" / 07'11" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+01'52") | 1001 / 1001 | 139 / 81 |
| 2 | | 07'32" (+00'37") | 1000 / 2001 | 161 / 82 |
| 3 | | 08'23" (+01'28") | 1000 / 3002 | 147 / 80 |
| 4 | | 06'55" | 1000 / 4002 | 168 / 85 |
| 5 | | 07'36" (+00'41") | 1000 / 5002 | 162 / 80 |
| 6 | | 09'45" (+02'50") | 1000 / 6003 | 131 / 77 |
| 7 | | 08'06" (+01'11") | 1001 / 7005 | 152 / 81 |
| 8 | | 08'09" (+01'14") | 1000 / 8005 | 154 / 79 |
| 9 | | 08'50" (+01'55") | 1001 / 9007 | 146 / 77 |
| 10 | | 07'37" (+00'42") | 1002 / 10009 | 155 / 84 |
| 11 | | 08'08" (+01'13") | 514 / 10523 | 165 / 74 |
12月累積里程 :
1257.66 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'31" | 00:16'19" |
| 3 | 08'04" | 00:24'23" |
| 4 | 03'30" | 00:27'53" |
| 5 | 07'12" | 00:35'05" |
| 6 | 09'02" | 00:44'07" |
| 7 | 08'21" | 00:52'28" |
| 8 | 08'04" | 01:00'32" |
| 9 | 09'00" | 01:09'32" |
| 10 | 08'49" | 01:18'21" |
| 11 | 07'11" | 01:25'32" |
| 10.5 | 00'-58" | 01:26'00" |
展開計圈分析
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