11.0 km | 01:01:58 | 05:37/km日期: 2024-10-10 17:17 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72.7
Pace: 06'28" / 05'55" / 05'51" / 05'44" / 05'41" / 05'34" / 05'31" / 05'28" / 05'25" / 05'17" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'51" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
280.33 km 
Brooks Hyperion Elite 4 累積 :
196.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'34" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'28" | 00:46'12" |
| 9 | 05'25" | 00:51'37" |
| 10 | 05'17" | 00:56'54" |
| 11 | 05'02" | 01:01'56" |
| 11.0 | 04'20" | 01:01'59" |
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