21.0 km | 01:47:12 | 05:06/km日期: 2024-12-05 04:38 - 平均心率: 132 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.6
Pace: 07'11" / 06'52" / 06'40" / 10'28" / 04'25" / 04'26" / 04'26" / 04'23" / 04'23" / 04'27" / 04'22" / 04'24" / 09'08" / 04'25" / 04'24" / 04'28" / 04'25" / 04'29" / 04'24" / 05'08" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'54") | 1000 / 1000 |
| 2 | | 06'52" (+02'36") | 1000 / 2000 |
| 3 | | 06'39" (+02'23") | 1000 / 3000 |
| 4 | | 06'27" (+02'11") | 500 / 3500 |
| 5 | | 13'17" (+09'01") | 399 / 3899 |
| 6 | | 04'25" (+00'09") | 1000 / 4899 |
| 7 | | 04'25" (+00'09") | 1000 / 5899 |
| 8 | | 04'26" (+00'10") | 1000 / 6899 |
| 9 | | 04'23" (+00'07") | 1000 / 7899 |
| 10 | | 04'23" (+00'07") | 1000 / 8899 |
| 11 | | 04'26" (+00'10") | 1000 / 9899 |
| 12 | | 04'21" (+00'05") | 1000 / 10899 |
| 13 | | 04'22" (+00'06") | 1000 / 11899 |
| 14 | | 04'25" (+00'09") | 1000 / 12899 |
| 15 | | 04'23" (+00'07") | 1000 / 13899 |
| 16 | | 04'24" (+00'08") | 1000 / 14899 |
| 17 | | 04'27" (+00'11") | 1000 / 15899 |
| 18 | | 04'25" (+00'09") | 1000 / 16899 |
| 19 | | 04'29" (+00'13") | 1000 / 17899 |
| 20 | | 04'24" (+00'08") | 1000 / 18899 |
| 21 | | 04'16" | 999 / 19899 |
| 22 | | 06'48" (+02'32") | 1000 / 20899 |
| 23 | | 05'42" (+01'26") | 110 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.07 km 
特步 160x6 累積 :
74.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 10'28" | 00:31'11" |
| 5 | 04'25" | 00:35'36" |
| 6 | 04'26" | 00:40'02" |
| 7 | 04'26" | 00:44'28" |
| 8 | 04'23" | 00:48'51" |
| 9 | 04'23" | 00:53'14" |
| 10 | 04'27" | 00:57'41" |
| 11 | 04'22" | 01:02'03" |
| 12 | 04'24" | 01:06'27" |
| 13 | 09'08" | 01:15'35" |
| 14 | 04'25" | 01:20'00" |
| 15 | 04'24" | 01:24'24" |
| 16 | 04'28" | 01:28'52" |
| 17 | 04'25" | 01:33'17" |
| 18 | 04'29" | 01:37'46" |
| 19 | 04'24" | 01:42'10" |
| 20 | 05'08" | 01:47'18" |
| 21 | 06'05" | 01:53'23" |
| 21.0 | 05'09" | 01:53'26" |
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