5.6 km | 00:45:37 | 08:05/km日期: 2024-12-03 19:58 - 平均心率: 128 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.1
Pace: 07'39" / 07'58" / 07'53" / 09'28" / 07'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 400 / 400 |
| 2 | | 41'40" (+37'06") | 40 / 440 |
| 3 | | 04'36" (+00'02") | 400 / 840 |
| 4 | | 33'20" (+28'46") | 50 / 890 |
| 5 | | 04'49" (+00'15") | 400 / 1290 |
| 6 | | 55'33" (+50'59") | 30 / 1320 |
| 7 | | 05'02" (+00'28") | 400 / 1720 |
| 8 | | 55'33" (+50'59") | 30 / 1750 |
| 9 | | 04'53" (+00'19") | 400 / 2150 |
| 10 | | 41'40" (+37'06") | 40 / 2190 |
| 11 | | 04'58" (+00'24") | 400 / 2590 |
| 12 | | 41'40" (+37'06") | 40 / 2630 |
| 13 | | 04'58" (+00'24") | 400 / 3030 |
| 14 | | 41'40" (+37'06") | 40 / 3070 |
| 15 | | 04'58" (+00'24") | 400 / 3470 |
| 16 | | 41'40" (+37'06") | 40 / 3510 |
| 17 | | 04'59" (+00'25") | 400 / 3910 |
| 18 | | 55'33" (+50'59") | 30 / 3940 |
| 19 | | 04'41" (+00'07") | 400 / 4340 |
| 20 | | 41'40" (+37'06") | 40 / 4380 |
| 21 | | 04'42" (+00'08") | 400 / 4780 |
| 22 | | 55'33" (+50'59") | 30 / 4810 |
| 23 | | 04'34" | 400 / 5210 |
| 24 | | 55'33" (+50'59") | 30 / 5240 |
| 25 | | 05'56" (+01'22") | 400 / 5640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'58" | 00:15'37" |
| 3 | 07'53" | 00:23'30" |
| 4 | 09'28" | 00:32'58" |
| 5 | 07'40" | 00:40'38" |
| 5.6 | 07'45" | 00:45'36" |
展開計圈分析
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