13.2 km | 01:05:36 | 04:57/km日期: 2024-12-03 18:18 - 平均心率: 166 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.6
Pace: 05'18" / 07'16" / 04'46" / 04'48" / 04'45" / 04'48" / 04'45" / 04'45" / 04'43" / 04'42" / 04'41" / 04'30" / 06'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 06'25" (+01'56") | 1000 / 13000 |
| 14 | | 05'54" (+01'25") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'16" | 00:12'34" |
| 3 | 04'46" | 00:17'20" |
| 4 | 04'48" | 00:22'08" |
| 5 | 04'45" | 00:26'53" |
| 6 | 04'48" | 00:31'41" |
| 7 | 04'45" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 04'43" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 11 | 04'41" | 00:55'17" |
| 12 | 04'30" | 00:59'47" |
| 13 | 06'25" | 01:06'12" |
| 13.2 | 05'56" | 01:07'31" |
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