13.5 km | 01:34:02 | 06:59/km日期: 2024-12-04 17:35 - 總爬升: 253 m - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73.4
Pace: 09'41" / 08'41" / 10'11" / 07'17" / 05'55" / 05'51" / 06'51" / 06'29" / 07'45" / 06'02" / 05'50" / 05'46" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'05") | 1000 / 1000 |
| 2 | | 08'40" (+03'04") | 1000 / 2000 |
| 3 | | 10'11" (+04'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+01'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'56" (+01'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
225.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'41" | 00:18'22" |
| 3 | 10'11" | 00:28'33" |
| 4 | 07'17" | 00:35'50" |
| 5 | 05'55" | 00:41'45" |
| 6 | 05'51" | 00:47'36" |
| 7 | 06'51" | 00:54'27" |
| 8 | 06'29" | 01:00'56" |
| 9 | 07'45" | 01:08'41" |
| 10 | 06'02" | 01:14'43" |
| 11 | 05'50" | 01:20'33" |
| 12 | 05'46" | 01:26'19" |
| 13 | 05'36" | 01:31'55" |
| 13.5 | 06'24" | 01:34'52" |
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