8.0 km | 00:36:35 | 04:33/km日期: 2024-11-26 16:49 - 平均心率: 162 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79.9
Pace: 04'48" / 04'56" / 04'43" / 04'41" / 04'28" / 04'27" / 04'21" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 500 / 500 |
| 2 | | 04'53" (+00'47") | 500 / 1000 |
| 3 | | 04'57" (+00'51") | 500 / 1500 |
| 4 | | 04'55" (+00'49") | 500 / 2000 |
| 5 | | 04'42" (+00'36") | 500 / 2500 |
| 6 | | 04'42" (+00'36") | 500 / 3000 |
| 7 | | 04'40" (+00'34") | 500 / 3500 |
| 8 | | 04'41" (+00'35") | 500 / 4000 |
| 9 | | 04'29" (+00'23") | 500 / 4500 |
| 10 | | 04'26" (+00'20") | 500 / 5000 |
| 11 | | 04'26" (+00'20") | 500 / 5500 |
| 12 | | 04'27" (+00'21") | 500 / 6000 |
| 13 | | 04'22" (+00'16") | 500 / 6500 |
| 14 | | 04'18" (+00'12") | 500 / 7000 |
| 15 | | 04'10" (+00'04") | 500 / 7500 |
| 16 | | 04'06" | 500 / 8000 |
| 17 | | 02'38" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
110.88 km 
特步 2k 累積 :
698.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'28" | 00:23'36" |
| 6 | 04'27" | 00:28'03" |
| 7 | 04'21" | 00:32'24" |
| 8 | 04'09" | 00:36'33" |
| 8.0 | 02'36" | 00:36'35" |
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