10.4 km | 01:02:42 | 06:01/km日期: 2016-10-17 19:14 - 地點: 成大自強 - 天氣: 悶 - 卡路里: 842 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 06'02" / 05'55" / 06'10" / 06'02" / 05'50" / 06'07" / 05'54" / 05'54" / 06'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'34") | 1007 / 1007 |
2 | | 06'03" (+00'20") | 1017 / 2024 |
3 | | 05'55" (+00'12") | 1008 / 3032 |
4 | | 06'08" (+00'25") | 1013 / 4046 |
5 | | 06'03" (+00'20") | 997 / 5044 |
6 | | 05'43" | 1014 / 6059 |
7 | | 06'10" (+00'27") | 1015 / 7074 |
8 | | 05'54" (+00'11") | 1014 / 8088 |
9 | | 05'57" (+00'14") | 1002 / 9091 |
10 | | 06'05" (+00'22") | 1007 / 10098 |
11 | | 05'29" | 321 / 10419 |
10月累積里程 : 193.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'55" | 00:18'17" |
4 | 06'10" | 00:24'27" |
5 | 06'02" | 00:30'29" |
6 | 05'50" | 00:36'19" |
7 | 06'07" | 00:42'26" |
8 | 05'54" | 00:48'20" |
9 | 05'54" | 00:54'14" |
10 | 06'09" | 01:00'23" |
10.4 | 05'30" | 01:02'42" |