25.0 km | 02:54:27 | 06:58/km日期: 2013-09-14 05:06 - 總爬升: 364 m - 地點: 清水岩 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 2457 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'50" / 06'32" / 06'58" / 07'50" / 06'13" / 06'01" / 05'57" / 06'15" / 06'50" / 06'03" / 06'03" / 05'37" / 11'48" / 05'57" / 05'41" / 05'32" / 05'46" / 07'34" / 05'59" / 06'03" / 08'35" / 09'26" / 11'16" / 06'01" / 05'36" / 533'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
121.32 km 
ASICS GEL-NIMBUS 13 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 07'50" | 00:29'10" |
| 5 | 06'13" | 00:35'23" |
| 6 | 06'01" | 00:41'24" |
| 7 | 05'57" | 00:47'21" |
| 8 | 06'15" | 00:53'36" |
| 9 | 06'50" | 01:00'26" |
| 10 | 06'03" | 01:06'29" |
| 11 | 06'03" | 01:12'32" |
| 12 | 05'37" | 01:18'09" |
| 13 | 11'48" | 01:29'57" |
| 14 | 05'57" | 01:35'54" |
| 15 | 05'41" | 01:41'35" |
| 16 | 05'32" | 01:47'07" |
| 17 | 05'46" | 01:52'53" |
| 18 | 07'34" | 02:00'27" |
| 19 | 05'59" | 02:06'26" |
| 20 | 06'03" | 02:12'29" |
| 21 | 08'35" | 02:21'04" |
| 22 | 09'26" | 02:30'30" |
| 23 | 11'16" | 02:41'46" |
| 24 | 06'01" | 02:47'47" |
| 25 | 05'36" | 02:53'23" |
| 25.0 | 533'20" | 02:54'27" |
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