9.2 km | 00:56:16 | 06:05/km日期: 2024-12-01 06:50 - 平均心率: 145 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 93.4
Pace: 06'10" / 06'06" / 06'05" / 07'22" / 06'35" / 05'50" / 08'35" / 06'01" / 06'03" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 246 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 07'22" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 05'50" | 00:38'08" |
| 7 | 08'35" | 00:46'43" |
| 8 | 06'01" | 00:52'44" |
| 9 | 06'03" | 00:58'47" |
| 9.2 | 09'43" | 01:01'11" |
展開計圈分析
留言 
