11.0 km | 01:12:12 | 06:33/km日期: 2024-12-01 13:36 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 50.7
Pace: 06'22" / 06'40" / 06'30" / 06'34" / 08'38" / 06'38" / 06'39" / 09'42" / 06'30" / 06'31" / 06'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 07'38" (+01'17") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'34" | 00:26'06" |
| 5 | 08'38" | 00:34'44" |
| 6 | 06'38" | 00:41'22" |
| 7 | 06'39" | 00:48'01" |
| 8 | 09'42" | 00:57'43" |
| 9 | 06'30" | 01:04'13" |
| 10 | 06'31" | 01:10'44" |
| 11 | 06'37" | 01:17'21" |
| 11.0 | 07'34" | 01:17'26" |
留言 
展開計圈分析
