10.5 km | 00:52:20 | 04:59/km日期: 2016-10-16 08:00 - 卡路里: 615 Cal - 總步數: 8990 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'19" / 05'01" / 05'09" / 05'01" / 04'54" / 04'45" / 05'00" / 04'56" / 05'00" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'36") | 1005 / 1005 | 165 / 113 |
| 2 | | 05'01" (+00'20") | 997 / 2002 | 169 / 117 |
| 3 | | 05'09" (+00'28") | 997 / 3000 | 171 / 113 |
| 4 | | 04'59" (+00'18") | 1016 / 4017 | 172 / 116 |
| 5 | | 04'52" (+00'11") | 992 / 5009 | 173 / 118 |
| 6 | | 04'49" (+00'08") | 1001 / 6010 | 173 / 119 |
| 7 | | 04'59" (+00'18") | 1001 / 7011 | 172 / 115 |
| 8 | | 04'56" (+00'15") | 992 / 8004 | 172 / 117 |
| 9 | | 04'58" (+00'17") | 1005 / 9009 | 173 / 116 |
| 10 | | 04'41" | 994 / 10003 | 172 / 123 |
| 11 | | 05'04" (+00'23") | 498 / 10501 | 172 / 113 |
10月累積里程 : 265.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 04'45" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 05'00" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 10.5 | 05'02" | 00:52'20" |
展開計圈分析
留言 
