24.0 km | 03:24:15 | 08:30/km日期: 2024-12-01 07:12 - 總爬升: 226 m - 平均心率: 121 - 卡路里: 1105 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 94.8
Pace: 06'46" / 08'37" / 06'54" / 14'23" / 07'18" / 06'56" / 06'56" / 07'09" / 08'30" / 06'48" / 07'17" / 24'56" / 07'30" / 06'34" / 06'43" / 07'18" / 06'36" / 08'31" / 05'25" / 07'40" / 06'57" / 10'20" / 07'44" / 09'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'52") | 1000 / 1000 |
| 2 | | 08'36" (+03'12") | 1000 / 2000 |
| 3 | | 06'54" (+01'30") | 1000 / 3000 |
| 4 | | 14'23" (+08'59") | 1000 / 4000 |
| 5 | | 07'18" (+01'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'45") | 1000 / 8000 |
| 9 | | 08'29" (+03'05") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10000 |
| 11 | | 07'16" (+01'52") | 1000 / 11000 |
| 12 | | 24'56" (+19'32") | 1000 / 12000 |
| 13 | | 07'29" (+02'05") | 1000 / 13000 |
| 14 | | 06'35" (+01'11") | 1000 / 14000 |
| 15 | | 06'42" (+01'18") | 1000 / 15000 |
| 16 | | 07'18" (+01'54") | 1000 / 16000 |
| 17 | | 06'35" (+01'11") | 1000 / 17000 |
| 18 | | 08'31" (+03'07") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 07'40" (+02'16") | 1000 / 20000 |
| 21 | | 06'56" (+01'32") | 1000 / 21000 |
| 22 | | 10'20" (+04'56") | 1000 / 22000 |
| 23 | | 07'43" (+02'19") | 1000 / 23000 |
| 24 | | 09'51" (+04'27") | 1000 / 24000 |
| 25 | | 07'45" (+02'21") | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
147.06 km 
Asics Kayano 25 累積 :
4962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'37" | 00:15'23" |
| 3 | 06'54" | 00:22'17" |
| 4 | 14'23" | 00:36'40" |
| 5 | 07'18" | 00:43'58" |
| 6 | 06'56" | 00:50'54" |
| 7 | 06'56" | 00:57'50" |
| 8 | 07'09" | 01:04'59" |
| 9 | 08'30" | 01:13'29" |
| 10 | 06'48" | 01:20'17" |
| 11 | 07'17" | 01:27'34" |
| 12 | 24'56" | 01:52'30" |
| 13 | 07'30" | 02:00'00" |
| 14 | 06'34" | 02:06'34" |
| 15 | 06'43" | 02:13'17" |
| 16 | 07'18" | 02:20'35" |
| 17 | 06'36" | 02:27'11" |
| 18 | 08'31" | 02:35'42" |
| 19 | 05'25" | 02:41'07" |
| 20 | 07'40" | 02:48'47" |
| 21 | 06'57" | 02:55'44" |
| 22 | 10'20" | 03:06'04" |
| 23 | 07'44" | 03:13'48" |
| 24 | 09'52" | 03:23'40" |
| 24.0 | 08'50" | 03:23'46" |
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