|  全馬 | 04:23:06 | 06:14/km | 第65馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:23:06 | | 總名次 | 201 / 899 | | 分組名次 | 64 / 319 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:55'59" | | 00:28'15" (+00'31") | | 00:30'35" (+02'51") | 00:59'44" (+03'45") | | 00:29'09" (+01'25") | | 00:30'30" (+02'46") | 01:03'03" (+07'04") | | 00:32'33" (+04'49") | | 00:32'24" (+04'40") | 01:13'49" (+17'50") | | 00:41'25" (+13'41") | |
日期: 2024-11-24 06:10 - 總爬升: 548 m - 地點: 后里 - 天氣: OK - 平均心率: 155 - 卡路里: 2898 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'39") | 1000 / 1000 | | 2 | | 05'36" (+00'21") | 1000 / 2000 | | 3 | | 05'32" (+00'17") | 1000 / 3000 | | 4 | | 05'25" (+00'10") | 1000 / 4000 | | 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 | | 7 | | 05'34" (+00'19") | 1000 / 7000 | | 8 | | 05'37" (+00'22") | 1000 / 8000 | | 9 | | 05'32" (+00'17") | 1000 / 9000 | | 10 | | 05'51" (+00'36") | 1000 / 10000 | | 11 | | 05'56" (+00'41") | 1000 / 11000 | | 12 | | 06'12" (+00'57") | 1000 / 12000 | | 13 | | 05'56" (+00'41") | 1000 / 13000 | | 14 | | 06'31" (+01'16") | 1000 / 14000 | | 15 | | 05'57" (+00'42") | 1000 / 15000 | | 16 | | 05'42" (+00'27") | 1000 / 16000 | | 17 | | 05'42" (+00'27") | 1000 / 17000 | | 18 | | 05'58" (+00'43") | 1000 / 18000 | | 19 | | 05'43" (+00'28") | 1000 / 19000 | | 20 | | 06'01" (+00'46") | 1000 / 20000 | | 21 | | 05'48" (+00'33") | 1000 / 21000 | | 22 | | 05'58" (+00'43") | 1000 / 22000 | | 23 | | 05'36" (+00'21") | 1000 / 23000 | | 24 | | 06'20" (+01'05") | 1000 / 24000 | | 25 | | 06'45" (+01'30") | 1000 / 25000 | | 26 | | 05'29" (+00'14") | 1000 / 26000 | | 27 | | 06'43" (+01'28") | 1000 / 27000 | | 28 | | 08'08" (+02'53") | 1000 / 28000 | | 29 | | 06'02" (+00'47") | 1000 / 29000 | | 30 | | 06'08" (+00'53") | 1000 / 30000 | | 31 | | 06'01" (+00'46") | 1000 / 31000 | | 32 | | 06'55" (+01'40") | 1000 / 32000 | | 33 | | 06'00" (+00'45") | 1000 / 33000 | | 34 | | 05'59" (+00'44") | 1000 / 34000 | | 35 | | 07'26" (+02'11") | 1000 / 35000 | | 36 | | 05'55" (+00'40") | 1000 / 36000 | | 37 | | 06'16" (+01'01") | 1000 / 37000 | | 38 | | 06'54" (+01'39") | 1000 / 38000 | | 39 | | 08'20" (+03'05") | 1000 / 39000 | | 40 | | 07'14" (+01'59") | 1000 / 40000 | | 41 | | 06'52" (+01'37") | 1000 / 41000 | | 42 | | 08'46" (+03'31") | 1000 / 42000 | | 43 | | 05'47" (+00'32") | 296 / 42296 |
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'37" | 00:11'31" | | 3 | 05'32" | 00:17'03" | | 4 | 05'26" | 00:22'29" | | 5 | 05'15" | 00:27'44" | | 6 | 05'39" | 00:33'23" | | 7 | 05'34" | 00:38'57" | | 8 | 05'38" | 00:44'35" | | 9 | 05'33" | 00:50'08" | | 10 | 05'51" | 00:55'59" | | 11 | 05'57" | 01:01'56" | | 12 | 06'13" | 01:08'09" | | 13 | 05'56" | 01:14'05" | | 14 | 06'31" | 01:20'36" | | 15 | 05'58" | 01:26'34" | | 16 | 05'42" | 01:32'16" | | 17 | 05'43" | 01:37'59" | | 18 | 05'59" | 01:43'58" | | 19 | 05'43" | 01:49'41" | | 20 | 06'02" | 01:55'43" | | 21 | 05'49" | 02:01'32" | | 22 | 05'58" | 02:07'30" | | 23 | 05'37" | 02:13'07" | | 24 | 06'20" | 02:19'27" | | 25 | 06'46" | 02:26'13" | | 26 | 05'30" | 02:31'43" | | 27 | 06'43" | 02:38'26" | | 28 | 08'09" | 02:46'35" | | 29 | 06'03" | 02:52'38" | | 30 | 06'08" | 02:58'46" | | 31 | 06'01" | 03:04'47" | | 32 | 06'56" | 03:11'43" | | 33 | 06'01" | 03:17'44" | | 34 | 06'00" | 03:23'44" | | 35 | 07'26" | 03:31'10" | | 36 | 05'56" | 03:37'06" | | 37 | 06'17" | 03:43'23" | | 38 | 06'54" | 03:50'17" | | 39 | 08'21" | 03:58'38" | | 40 | 13'57" | 04:12'35" | | 41 | 00'10" | 04:12'45" | | 42 | 08'47" | 04:21'32" | | 42.3 | 05'47" | 04:23'15" |
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