衡龍 2016/10/16 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 06:35:55 | 09:22/km | 第111馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	06:35:55
總名次	1572 / 2145
分組名次	628 / 811
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32"

01:07'22"

10 km

(01:07'22")

00:33'50" (+00'18")

15 km

(01:44'59")

00:37'37" (+04'05")

01:22'44" (+15'22")

20 km

(02:30'06")

00:45'07" (+11'35")

25 km

(03:20'58")

00:50'52" (+17'20")

01:40'13" (+32'51")

30 km

(04:10'19")

00:49'21" (+15'49")

35 km

(05:03'57")

00:53'38" (+20'06")

01:51'07" (+43'45")

40 km

(06:01'26")

00:57'29" (+23'57")

Finish

(06:35:55)

日期: 2016-10-16 06:00 - 總爬升: 276 m - 卡路里: 2646 Cal - 總步數: 26174 - 平均步頻: 63 - 平均步幅: 165 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'33" (+01'31")

1002 / 1002

155 / 84

06'20"

(13'55")

06'18" (+00'16")

1005 / 2008

182 / 86

06'10"

(20'05")

06'10" (+00'08")

997 / 3005

171 / 94

07'16"

(27'21")

07'18" (+01'16")

994 / 3999

143 / 95

06'11"

(33'32")

06'09" (+00'07")

1005 / 5005

180 / 89

展開計圈分析

06'18"

(39'50")

06'17" (+00'15")

1001 / 6006

178 / 89

07'25"

(47'15")

07'26" (+01'24")

995 / 7002

134 / 99

06'02"

(53'17")

06'02"

998 / 8000

178 / 92

06'29"

(59'46")

06'28" (+00'26")

1001 / 9002

172 / 89

07'40"

(01:07'26")

07'38" (+01'36")

1002 / 10005

141 / 92

06'22"

(01:13'48")

06'21" (+00'19")

1002 / 11007

178 / 88

06'35"

(01:20'23")

06'36" (+00'34")

995 / 12002

171 / 88

09'04"

(01:29'27")

09'02" (+03'00")

1003 / 13005

77 / 142

06'50"

(01:36'17")

06'50" (+00'48")

999 / 14004

167 / 87

08'47"

(01:45'04")

08'48" (+02'46")

997 / 15001

108 / 104

07'39"

(01:52'43")

07'39" (+01'37")

998 / 16000

124 / 105

09'12"

(02:01'55")

09'11" (+03'09")

1000 / 17001

55 / 197

10'36"

(02:12'31")

10'37" (+04'35")

998 / 17999

56 / 166

07'47"

(02:20'18")

07'47" (+01'45")

999 / 18999

106 / 120

09'58"

(02:30'16")

09'55" (+03'53")

1003 / 20003

53 / 187

08'55"

(02:39'11")

08'52" (+02'50")

1005 / 21008

95 / 117

08'41"

(02:47'52")

08'42" (+02'40")

996 / 22004

75 / 151

09'39"

(02:57'31")

09'38" (+03'36")

1001 / 23006

25 / 403

11'52"

(03:09'23")

11'53" (+05'51")

998 / 24004

7 / 1085

11'46"

(03:21'09")

11'45" (+05'43")

1001 / 25005

11 / 736

09'46"

(03:30'55")

09'48" (+03'46")

995 / 26000

24 / 411

11'29"

(03:42'24")

11'29" (+05'27")

999 / 27000

4 / 1785

09'29"

(03:51'53")

09'26" (+03'24")

1003 / 28004

65 / 161

07'13"

(03:59'06")

07'15" (+01'13")

994 / 28998

137 / 100

11'31"

(04:10'37")

11'26" (+05'24")

1006 / 30005

11 / 786

11'45"

(04:22'22")

11'47" (+05'45")

996 / 31001

5 / 1465

08'38"

(04:31'00")

08'39" (+02'37")

996 / 31998

85 / 135

11'37"

(04:42'37")

11'31" (+05'29")

1008 / 33006

26 / 327

10'32"

(04:53'09")

10'31" (+04'29")

1000 / 34006

8 / 1064

11'13"

(05:04'22")

11'16" (+05'14")

994 / 35001

24 / 360

10'42"

(05:15'04")

10'38" (+04'36")

1004 / 36005

4 / 1932

12'50"

(05:27'54")

12'50" (+06'48")

998 / 37004

11 / 684

10'58"

(05:38'52")

11'02" (+05'00")

993 / 37998

7 / 1182

12'10"

(05:51'02")

12'09" (+06'07")

1000 / 38999

4 / 1668

10'48"

(06:01'50")

10'48" (+04'46")

999 / 39999

3 / 2380

12'14"

(06:14'04")

12'13" (+06'11")

1000 / 40999

17 / 454

10'20"

(06:24'24")

10'19" (+04'17")

1000 / 42000

13 / 725

10'35"

(06:34'59")

10'33" (+04'31")

1002 / 43002

21 / 443

賽前宣言: 完(玩)賽就好

10月累積里程 : 239.10 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

鐘, 風島-才和其他 7 人說推

留言

觀看另 1 則留言

衡龍實在是熱爆，生理狀況也不佳，能完賽算萬幸了

2016-10-17 10:19 ·

1 個人推

陳志祥恭禧抗熱完賽，沒錯，能完賽很棒，比賽只是讓自己運動的方法之一，這時候多休息或水份補充非常重要

2016-10-17 10:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'20"	00:13'55"
3	06'10"	00:20'05"
4	07'16"	00:27'21"
5	06'11"	00:33'32"
6	06'15"	00:39'47"
7	07'28"	00:47'15"
8	06'02"	00:53'17"
9	06'29"	00:59'46"
10	07'36"	01:07'22"
11	06'22"	01:13'44"
12	06'35"	01:20'19"
13	09'05"	01:29'24"
14	06'50"	01:36'14"
15	08'45"	01:44'59"
16	07'40"	01:52'39"
17	09'10"	02:01'49"
18	10'38"	02:12'27"
19	07'47"	02:20'14"
20	09'52"	02:30'06"
21	08'53"	02:38'59"
22	08'42"	02:47'41"
23	09'39"	02:57'20"
24	11'51"	03:09'11"
25	11'47"	03:20'58"
26	09'47"	03:30'45"
27	11'27"	03:42'12"
28	09'23"	03:51'35"
29	07'22"	03:58'57"
30	11'22"	04:10'19"
31	11'47"	04:22'06"
32	08'27"	04:30'33"
33	11'35"	04:42'08"
34	10'37"	04:52'45"
35	11'12"	05:03'57"
36	10'38"	05:14'35"
37	12'50"	05:27'25"
38	11'04"	05:38'29"
39	12'09"	05:50'38"
40	10'48"	06:01'26"
41	12'24"	06:13'50"
42	10'12"	06:24'02"
43	10'40"	06:34'42"
43.2	68'01"	06:51'26"