16.1 km | 02:13:11 | 08:16/km日期: 2024-11-30 07:43 - 總爬升: 200 m - 平均心率: 123 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 93.4
Pace: 12'34" / 123'45" / 06'32" / 06'15" / 06'07" / 07'06" / 06'15" / 06'09" / 06'03" / 06'41" / 06'10" / 06'04" / 05'57" / 10'57" / 147'32" / 421'17" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'37") | 1000 / 1000 |
| 2 | | 10'58" (+05'02") | 96 / 1096 |
| 3 | | 06'35" (+00'39") | 1000 / 2096 |
| 4 | | 06'30" (+00'34") | 1000 / 3096 |
| 5 | | 06'15" (+00'19") | 1000 / 4096 |
| 6 | | 06'07" (+00'11") | 1000 / 5096 |
| 7 | | 07'04" (+01'08") | 1000 / 6096 |
| 8 | | 06'17" (+00'21") | 1000 / 7096 |
| 9 | | 06'07" (+00'11") | 1000 / 8096 |
| 10 | | 06'00" (+00'04") | 1000 / 9096 |
| 11 | | 06'45" (+00'49") | 1000 / 10096 |
| 12 | | 06'06" (+00'10") | 1000 / 11096 |
| 13 | | 06'05" (+00'09") | 1000 / 12096 |
| 14 | | 05'56" | 1000 / 13096 |
| 15 | | 10'53" (+04'57") | 1000 / 14096 |
| 16 | | 15'08" (+09'12") | 1000 / 15096 |
| 17 | | 17'39" (+11'43") | 1000 / 16096 |
| 18 | | 02'35" | 13 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 123'45" | 02:16'19" |
| 3 | 06'32" | 02:22'51" |
| 4 | 06'15" | 02:29'06" |
| 5 | 06'07" | 02:35'13" |
| 6 | 07'06" | 02:42'19" |
| 7 | 06'15" | 02:48'34" |
| 8 | 06'09" | 02:54'43" |
| 9 | 06'03" | 03:00'46" |
| 10 | 06'41" | 03:07'27" |
| 11 | 06'10" | 03:13'37" |
| 12 | 06'04" | 03:19'41" |
| 13 | 05'57" | 03:25'38" |
| 14 | 10'57" | 03:36'35" |
| 15 | 147'32" | 06:04'07" |
| 16 | 421'17" | 13:05'24" |
| 16.1 | 19'18" | 13:07'31" |
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