32.7 km | 02:40:44 | 04:55/km日期: 2024-11-30 06:13 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 2146 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80
Pace: 06'16" / 05'37" / 05'39" / 04'58" / 05'12" / 04'54" / 05'33" / 04'38" / 05'04" / 04'52" / 04'52" / 06'29" / 05'39" / 04'52" / 04'53" / 04'59" / 04'51" / 04'42" / 08'52" / 04'49" / 05'14" / 04'45" / 04'21" / 06'30" / 04'19" / 04'19" / 69'56" / 04'55" / 04'41" / 04'42" / 05'37" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'38" (+01'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'53") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+01'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+01'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 04'50" (+00'32") | 1000 / 15000 |
| 16 | | 04'59" (+00'41") | 1000 / 16000 |
| 17 | | 04'50" (+00'32") | 1000 / 17000 |
| 18 | | 04'42" (+00'24") | 1000 / 18000 |
| 19 | | 04'55" (+00'37") | 1000 / 19000 |
| 20 | | 04'40" (+00'22") | 1000 / 20000 |
| 21 | | 04'44" (+00'26") | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 1000 / 22000 |
| 23 | | 04'20" (+00'02") | 1000 / 23000 |
| 24 | | 04'34" (+00'16") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 04'19" (+00'01") | 1000 / 26000 |
| 27 | | 05'11" (+00'53") | 1000 / 27000 |
| 28 | | 04'54" (+00'36") | 1000 / 28000 |
| 29 | | 04'41" (+00'23") | 1000 / 29000 |
| 30 | | 04'42" (+00'24") | 1000 / 30000 |
| 31 | | 04'48" (+00'30") | 1000 / 31000 |
| 32 | | 04'35" (+00'17") | 1000 / 32000 |
| 33 | | 05'02" (+00'44") | 653 / 32653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 293.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 04'58" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 04'54" | 00:32'36" |
| 7 | 05'33" | 00:38'09" |
| 8 | 04'38" | 00:42'47" |
| 9 | 05'04" | 00:47'51" |
| 10 | 04'52" | 00:52'43" |
| 11 | 04'52" | 00:57'35" |
| 12 | 06'29" | 01:04'04" |
| 13 | 05'39" | 01:09'43" |
| 14 | 04'52" | 01:14'35" |
| 15 | 04'53" | 01:19'28" |
| 16 | 04'59" | 01:24'27" |
| 17 | 04'51" | 01:29'18" |
| 18 | 04'42" | 01:34'00" |
| 19 | 08'52" | 01:42'52" |
| 20 | 04'49" | 01:47'41" |
| 21 | 05'14" | 01:52'55" |
| 22 | 04'45" | 01:57'40" |
| 23 | 04'21" | 02:02'01" |
| 24 | 06'30" | 02:08'31" |
| 25 | 04'19" | 02:12'50" |
| 26 | 04'19" | 02:17'09" |
| 27 | 69'56" | 03:27'05" |
| 28 | 04'55" | 03:32'00" |
| 29 | 04'41" | 03:36'41" |
| 30 | 04'42" | 03:41'23" |
| 31 | 05'37" | 03:47'00" |
| 32 | 04'55" | 03:51'55" |
| 32.7 | 05'01" | 03:55'12" |
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