14.6 km | 01:38:21 | 06:43/km日期: 2024-11-30 06:18 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67.8
Pace: 07'22" / 06'20" / 06'21" / 06'02" / 06'06" / 06'12" / 06'05" / 10'11" / 06'15" / 05'34" / 09'19" / 06'07" / 06'06" / 05'54" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'55") | 1000 / 1000 |
2 | | 06'19" (+00'45") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 06'02" (+00'28") | 1000 / 4000 |
5 | | 06'05" (+00'31") | 1000 / 5000 |
6 | | 06'12" (+00'38") | 1000 / 6000 |
7 | | 06'04" (+00'30") | 1000 / 7000 |
8 | | 10'11" (+04'37") | 1000 / 8000 |
9 | | 06'14" (+00'40") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 09'18" (+03'44") | 1000 / 11000 |
12 | | 06'07" (+00'33") | 1000 / 12000 |
13 | | 06'05" (+00'31") | 1000 / 13000 |
14 | | 05'54" (+00'20") | 1000 / 14000 |
15 | | 07'02" (+01'28") | 616 / 14616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
369.69 km
![](images/shoe.png)
赤足 天字第一號 累積 :
29687.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'20" | 00:13'42" |
3 | 06'21" | 00:20'03" |
4 | 06'02" | 00:26'05" |
5 | 06'06" | 00:32'11" |
6 | 06'12" | 00:38'23" |
7 | 06'05" | 00:44'28" |
8 | 10'11" | 00:54'39" |
9 | 06'15" | 01:00'54" |
10 | 05'34" | 01:06'28" |
11 | 09'19" | 01:15'47" |
12 | 06'07" | 01:21'54" |
13 | 06'06" | 01:28'00" |
14 | 05'54" | 01:33'54" |
14.6 | 07'03" | 01:38'15" |