12.2 km | 01:15:46 | 06:11/km日期: 2024-11-29 05:17 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 87.3
Pace: 06'51" / 06'35" / 06'29" / 06'31" / 06'28" / 06'30" / 07'28" / 05'39" / 05'48" / 05'38" / 05'42" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'39") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
213.55 km 
NIKE 綠 累積 :
1078.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'28" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 07'28" | 00:46'52" |
| 8 | 05'39" | 00:52'31" |
| 9 | 05'48" | 00:58'19" |
| 10 | 05'38" | 01:03'57" |
| 11 | 05'42" | 01:09'39" |
| 12 | 05'49" | 01:15'28" |
| 12.2 | 06'15" | 01:16'55" |
展開計圈分析
留言 
