9.4 km | 00:48:38 | 05:11/km日期: 2024-11-27 17:01 - 平均心率: 131 - 卡路里: 471 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60.2
Pace: 05'22" / 05'18" / 05'09" / 05'11" / 05'17" / 05'11" / 05'17" / 05'16" / 05'13" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 800 / 800 |
| 2 | | 13'07" (+09'28") | 152 / 952 |
| 3 | | 03'51" (+00'12") | 800 / 1752 |
| 4 | | 14'08" (+10'29") | 141 / 1893 |
| 5 | | 03'49" (+00'10") | 800 / 2693 |
| 6 | | 11'51" (+08'12") | 168 / 2862 |
| 7 | | 03'39" | 800 / 3662 |
| 8 | | 13'57" (+10'18") | 143 / 3805 |
| 9 | | 03'52" (+00'13") | 800 / 4605 |
| 10 | | 12'58" (+09'19") | 154 / 4759 |
| 11 | | 03'45" (+00'06") | 800 / 5559 |
| 12 | | 13'39" (+10'00") | 146 / 5706 |
| 13 | | 03'49" (+00'10") | 800 / 6506 |
| 14 | | 13'26" (+09'47") | 148 / 6655 |
| 15 | | 03'49" (+00'10") | 800 / 7455 |
| 16 | | 14'10" (+10'31") | 141 / 7596 |
| 17 | | 03'50" (+00'11") | 800 / 8396 |
| 18 | | 13'14" (+09'35") | 151 / 8547 |
| 19 | | 03'44" (+00'05") | 800 / 9347 |
| 20 | | 04'49" (+01'10") | 21 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 05'13" | 00:47'14" |
| 9.4 | 03'48" | 00:48'38" |
展開計圈分析
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