20.0 km | 01:48:39 | 05:25/km日期: 2024-11-26 09:30 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74.5
Pace: 06'29" / 07'55" / 05'00" / 04'46" / 04'56" / 04'58" / 05'01" / 04'56" / 05'01" / 04'54" / 04'58" / 05'08" / 05'07" / 04'52" / 04'56" / 04'59" / 04'58" / 05'03" / 07'22" / 07'19" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
363.71 km 
Saucony Endorphin Pro 3 累積 :
333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'55" | 00:14'24" |
| 3 | 05'00" | 00:19'24" |
| 4 | 04'46" | 00:24'10" |
| 5 | 04'56" | 00:29'06" |
| 6 | 04'58" | 00:34'04" |
| 7 | 05'01" | 00:39'05" |
| 8 | 04'56" | 00:44'01" |
| 9 | 05'01" | 00:49'02" |
| 10 | 04'54" | 00:53'56" |
| 11 | 04'58" | 00:58'54" |
| 12 | 05'08" | 01:04'02" |
| 13 | 05'07" | 01:09'09" |
| 14 | 04'52" | 01:14'01" |
| 15 | 04'56" | 01:18'57" |
| 16 | 04'59" | 01:23'56" |
| 17 | 04'58" | 01:28'54" |
| 18 | 05'03" | 01:33'57" |
| 19 | 07'22" | 01:41'19" |
| 20 | 07'19" | 01:48'38" |
| 20.0 | 01'07" | 01:48'39" |
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