9.3 km | 01:06:06 | 07:06/km日期: 2016-10-15 08:16 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 55%
Pace: 07'45" / 08'01" / 08'23" / 08'15" / 17'56" / 25'36" / 20'10" / 06'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'54") | 1000 / 1000 |
| 2 | | 08'01" (+01'10") | 1000 / 2000 |
| 3 | | 08'22" (+01'31") | 1000 / 3000 |
| 4 | | 08'15" (+01'24") | 1000 / 4000 |
| 5 | | 07'32" (+00'41") | 1000 / 5000 |
| 6 | | 09'36" (+02'45") | 1000 / 6000 |
| 7 | | 08'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'28" | 233 / 8233 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'01" | 00:15'46" |
| 3 | 08'23" | 00:24'09" |
| 4 | 08'15" | 00:32'24" |
| 5 | 17'56" | 00:50'20" |
| 6 | 25'36" | 01:15'56" |
| 7 | 20'10" | 01:36'06" |
| 8 | 06'52" | 01:42'58" |
| 8.2 | 06'30" | 01:44'29" |
展開計圈分析
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