10.6 km | 01:03:55 | 06:02/km日期: 2016-10-13 20:02 - 卡路里: 926 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'45" / 05'37" / 05'48" / 06'02" / 06'11" / 06'10" / 05'56" / 06'03" / 06'11" / 06'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1008 / 1008 |
| 2 | | 05'37" | 1015 / 2024 |
| 3 | | 05'47" (+00'10") | 1003 / 3027 |
| 4 | | 06'03" (+00'26") | 1006 / 4034 |
| 5 | | 06'09" (+00'32") | 1005 / 5039 |
| 6 | | 06'09" (+00'32") | 1001 / 6041 |
| 7 | | 05'54" (+00'17") | 1002 / 7044 |
| 8 | | 06'05" (+00'28") | 1007 / 8052 |
| 9 | | 06'09" (+00'32") | 1007 / 9059 |
| 10 | | 06'08" (+00'31") | 1016 / 10076 |
| 11 | | 06'19" (+00'42") | 574 / 10651 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 06'02" | 00:23'12" |
| 5 | 06'11" | 00:29'23" |
| 6 | 06'10" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 06'11" | 00:53'43" |
| 10 | 06'06" | 00:59'49" |
| 10.6 | 07'10" | 01:03'55" |
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