12.1 km | 01:50:02 | 09:07/km日期: 2024-11-24 06:38 - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 88.9
Pace: 05'19" / 09'16" / 09'15" / 08'17" / 11'27" / 07'35" / 08'32" / 10'14" / 09'18" / 15'24" / 03'51" / 08'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'47") | 1000 / 1000 |
| 2 | | 09'16" (+01'41") | 1000 / 2000 |
| 3 | | 09'15" (+01'40") | 1000 / 3000 |
| 4 | | 08'17" (+00'42") | 1000 / 4000 |
| 5 | | 11'26" (+03'51") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 08'31" (+00'56") | 1000 / 7000 |
| 8 | | 10'13" (+02'38") | 1000 / 8000 |
| 9 | | 09'17" (+01'42") | 1000 / 9000 |
| 10 | | 08'57" (+01'22") | 1000 / 10000 |
| 11 | | 10'18" (+02'43") | 1000 / 11000 |
| 12 | | 08'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
37.98 km 
QC 38.5 累積 :
335.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'16" | 00:14'35" |
| 3 | 09'15" | 00:23'50" |
| 4 | 08'17" | 00:32'07" |
| 5 | 11'27" | 00:43'34" |
| 6 | 07'35" | 00:51'09" |
| 7 | 08'32" | 00:59'41" |
| 8 | 10'14" | 01:09'55" |
| 9 | 09'18" | 01:19'13" |
| 10 | 15'24" | 01:34'37" |
| 11 | 03'51" | 01:38'28" |
| 12 | 08'07" | 01:46'35" |
| 12.1 | 06'37" | 01:46'59" |
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