22.2 km | 03:41:14 | 09:59/km日期: 2024-11-23 06:00 - 總爬升: 122 m - 卡路里: 1575 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82
Pace: 12'08" / 11'41" / 06'50" / 06'40" / 07'19" / 08'58" / 09'08" / 08'03" / 08'31" / 09'37" / 07'38" / 06'52" / 12'35" / 13'08" / 11'44" / 11'08" / 10'52" / 10'52" / 10'44" / 10'46" / 10'46" / 13'05" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+05'48") | 1000 / 1000 |
2 | | 11'41" (+05'02") | 1000 / 2000 |
3 | | 06'49" (+00'10") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'18" (+00'39") | 1000 / 5000 |
6 | | 08'57" (+02'18") | 1000 / 6000 |
7 | | 09'08" (+02'29") | 1000 / 7000 |
8 | | 08'02" (+01'23") | 1000 / 8000 |
9 | | 08'31" (+01'52") | 1000 / 9000 |
10 | | 09'36" (+02'57") | 1000 / 10000 |
11 | | 07'37" (+00'58") | 1000 / 11000 |
12 | | 06'52" (+00'13") | 1000 / 12000 |
13 | | 12'35" (+05'56") | 1000 / 13000 |
14 | | 13'07" (+06'28") | 1000 / 14000 |
15 | | 11'44" (+05'05") | 1000 / 15000 |
16 | | 11'07" (+04'28") | 1000 / 16000 |
17 | | 10'51" (+04'12") | 1000 / 17000 |
18 | | 10'52" (+04'13") | 1000 / 18000 |
19 | | 10'43" (+04'04") | 1000 / 19000 |
20 | | 10'45" (+04'06") | 1000 / 20000 |
21 | | 10'45" (+04'06") | 1000 / 21000 |
22 | | 13'05" (+06'26") | 1000 / 22000 |
23 | | 11'44" (+05'05") | 156 / 22156 |
11月累積里程 : 339.71 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 11'41" | 00:23'49" |
3 | 06'50" | 00:30'39" |
4 | 06'40" | 00:37'19" |
5 | 07'19" | 00:44'38" |
6 | 08'58" | 00:53'36" |
7 | 09'08" | 01:02'44" |
8 | 08'03" | 01:10'47" |
9 | 08'31" | 01:19'18" |
10 | 09'37" | 01:28'55" |
11 | 07'38" | 01:36'33" |
12 | 06'52" | 01:43'25" |
13 | 12'35" | 01:56'00" |
14 | 13'08" | 02:09'08" |
15 | 11'44" | 02:20'52" |
16 | 11'08" | 02:32'00" |
17 | 10'52" | 02:42'52" |
18 | 10'52" | 02:53'44" |
19 | 10'44" | 03:04'28" |
20 | 10'46" | 03:15'14" |
21 | 10'46" | 03:26'00" |
22 | 13'05" | 03:39'05" |
22.2 | 11'45" | 03:40'55" |