11.3 km | 01:00:02 | 05:20/km日期: 2024-11-23 15:11 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67.5
Pace: 06'01" / 05'39" / 05'36" / 05'29" / 05'31" / 05'12" / 05'08" / 05'11" / 05'00" / 04'57" / 05'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 03'53" | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
424.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'12" | 00:33'28" |
| 7 | 05'08" | 00:38'36" |
| 8 | 05'11" | 00:43'47" |
| 9 | 05'00" | 00:48'47" |
| 10 | 04'57" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 11.3 | 03'50" | 00:59'59" |
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