42.2 km | 05:38:19 | 08:00/km日期: 2024-11-17 06:15 - 平均心率: 159 - 卡路里: 3054 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90.4
Pace: 07'12" / 06'11" / 07'19" / 06'35" / 06'46" / 07'30" / 06'54" / 07'07" / 07'31" / 07'05" / 07'54" / 07'04" / 07'18" / 07'20" / 08'16" / 07'06" / 07'08" / 08'10" / 07'32" / 08'28" / 07'29" / 09'22" / 07'33" / 09'36" / 07'31" / 07'37" / 07'55" / 08'56" / 07'54" / 08'19" / 09'24" / 07'41" / 10'05" / 08'34" / 08'02" / 09'21" / 08'26" / 08'38" / 09'06" / 10'58" / 09'34" / 08'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'19" (+01'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'30" (+01'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'56") | 1000 / 8000 |
| 9 | | 07'31" (+01'21") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 07'54" (+01'44") | 1000 / 11000 |
| 12 | | 07'03" (+00'53") | 1000 / 12000 |
| 13 | | 07'17" (+01'07") | 1000 / 13000 |
| 14 | | 07'20" (+01'10") | 1000 / 14000 |
| 15 | | 08'16" (+02'06") | 1000 / 15000 |
| 16 | | 07'06" (+00'56") | 1000 / 16000 |
| 17 | | 07'07" (+00'57") | 1000 / 17000 |
| 18 | | 08'10" (+02'00") | 1000 / 18000 |
| 19 | | 07'31" (+01'21") | 1000 / 19000 |
| 20 | | 08'27" (+02'17") | 1000 / 20000 |
| 21 | | 07'28" (+01'18") | 1000 / 21000 |
| 22 | | 09'22" (+03'12") | 1000 / 22000 |
| 23 | | 07'33" (+01'23") | 1000 / 23000 |
| 24 | | 09'35" (+03'25") | 1000 / 24000 |
| 25 | | 07'31" (+01'21") | 1000 / 25000 |
| 26 | | 07'36" (+01'26") | 1000 / 26000 |
| 27 | | 07'54" (+01'44") | 1000 / 27000 |
| 28 | | 08'56" (+02'46") | 1000 / 28000 |
| 29 | | 07'53" (+01'43") | 1000 / 29000 |
| 30 | | 08'19" (+02'09") | 1000 / 30000 |
| 31 | | 09'23" (+03'13") | 1000 / 31000 |
| 32 | | 07'41" (+01'31") | 1000 / 32000 |
| 33 | | 10'04" (+03'54") | 1000 / 33000 |
| 34 | | 08'33" (+02'23") | 1000 / 34000 |
| 35 | | 08'02" (+01'52") | 1000 / 35000 |
| 36 | | 09'20" (+03'10") | 1000 / 36000 |
| 37 | | 08'26" (+02'16") | 1000 / 37000 |
| 38 | | 08'37" (+02'27") | 1000 / 38000 |
| 39 | | 09'06" (+02'56") | 1000 / 39000 |
| 40 | | 10'58" (+04'48") | 1000 / 40000 |
| 41 | | 09'33" (+03'23") | 1000 / 41000 |
| 42 | | 08'08" (+01'58") | 1000 / 42000 |
| 43 | | 07'23" (+01'13") | 233 / 42233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 07'19" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 07'30" | 00:41'33" |
| 7 | 06'54" | 00:48'27" |
| 8 | 07'07" | 00:55'34" |
| 9 | 07'31" | 01:03'05" |
| 10 | 07'05" | 01:10'10" |
| 11 | 07'54" | 01:18'04" |
| 12 | 07'04" | 01:25'08" |
| 13 | 07'18" | 01:32'26" |
| 14 | 07'20" | 01:39'46" |
| 15 | 08'16" | 01:48'02" |
| 16 | 07'06" | 01:55'08" |
| 17 | 07'08" | 02:02'16" |
| 18 | 08'10" | 02:10'26" |
| 19 | 07'32" | 02:17'58" |
| 20 | 08'28" | 02:26'26" |
| 21 | 07'29" | 02:33'55" |
| 22 | 09'22" | 02:43'17" |
| 23 | 07'33" | 02:50'50" |
| 24 | 09'36" | 03:00'26" |
| 25 | 07'31" | 03:07'57" |
| 26 | 07'37" | 03:15'34" |
| 27 | 07'55" | 03:23'29" |
| 28 | 08'56" | 03:32'25" |
| 29 | 07'54" | 03:40'19" |
| 30 | 08'19" | 03:48'38" |
| 31 | 09'24" | 03:58'02" |
| 32 | 07'41" | 04:05'43" |
| 33 | 10'05" | 04:15'48" |
| 34 | 08'34" | 04:24'22" |
| 35 | 08'02" | 04:32'24" |
| 36 | 09'21" | 04:41'45" |
| 37 | 08'26" | 04:50'11" |
| 38 | 08'38" | 04:58'49" |
| 39 | 09'06" | 05:07'55" |
| 40 | 10'58" | 05:18'53" |
| 41 | 09'34" | 05:28'27" |
| 42 | 08'08" | 05:36'35" |
| 42.2 | 07'25" | 05:38'19" |
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