5.8 km | 00:40:24 | 06:57/km日期: 2024-11-22 20:03 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73.6
Pace: 06'49" / 06'49" / 07'07" / 08'04" / 06'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 407 / 407 |
| 2 | | 21'25" (+17'21") | 68 / 476 |
| 3 | | 04'14" (+00'10") | 430 / 907 |
| 4 | | 36'12" (+32'08") | 41 / 948 |
| 5 | | 04'29" (+00'25") | 401 / 1349 |
| 6 | | 24'38" (+20'34") | 64 / 1414 |
| 7 | | 04'20" (+00'16") | 425 / 1840 |
| 8 | | 16'34" (+12'30") | 91 / 1932 |
| 9 | | 04'10" (+00'06") | 446 / 2378 |
| 10 | | 44'52" (+40'48") | 34 / 2412 |
| 11 | | 04'17" (+00'13") | 419 / 2832 |
| 12 | | 27'00" (+22'56") | 63 / 2896 |
| 13 | | 04'12" (+00'08") | 427 / 3323 |
| 14 | | 23'06" (+19'02") | 70 / 3394 |
| 15 | | 04'16" (+00'12") | 431 / 3826 |
| 16 | | 38'44" (+34'40") | 71 / 3897 |
| 17 | | 04'21" (+00'17") | 419 / 4317 |
| 18 | | 21'57" (+17'53") | 76 / 4394 |
| 19 | | 04'13" (+00'09") | 425 / 4819 |
| 20 | | 30'18" (+26'14") | 47 / 4866 |
| 21 | | 04'04" | 431 / 5298 |
| 22 | | 33'45" (+29'41") | 47 / 5346 |
| 23 | | 04'05" (+00'01") | 426 / 5772 |
| 24 | | 06'38" (+02'34") | 34 / 5807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 107.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 07'07" | 00:20'45" |
| 4 | 08'04" | 00:28'49" |
| 5 | 06'49" | 00:35'38" |
| 5.8 | 05'56" | 00:40'26" |
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