8.1 km | 00:54:58 | 06:47/km日期: 2024-11-20 20:32 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88.7
Pace: 05'18" / 05'26" / 05'11" / 12'16" / 05'41" / 08'08" / 09'22" / 10'26" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'06") | 1000 / 1000 |
2 | | 05'26" (+02'15") | 1000 / 2000 |
3 | | 05'10" (+01'59") | 1000 / 3000 |
4 | | 04'59" (+01'48") | 795 / 3795 |
5 | | 42'11" (+39'00") | 55 / 3850 |
6 | | 03'52" (+00'41") | 310 / 4160 |
7 | | 11'41" (+08'30") | 114 / 4275 |
8 | | 03'46" (+00'35") | 310 / 4586 |
9 | | 11'29" (+08'18") | 119 / 4706 |
10 | | 04'02" (+00'51") | 316 / 5022 |
11 | | 14'30" (+11'19") | 107 / 5129 |
12 | | 04'12" (+01'01") | 312 / 5442 |
13 | | 16'44" (+13'33") | 130 / 5572 |
14 | | 03'39" (+00'28") | 222 / 5795 |
15 | | 12'21" (+09'10") | 222 / 6018 |
16 | | 03'37" (+00'26") | 219 / 6237 |
17 | | 16'03" (+12'52") | 233 / 6471 |
18 | | 03'33" (+00'22") | 228 / 6699 |
19 | | 16'28" (+13'17") | 171 / 6871 |
20 | | 10'56" (+07'45") | 243 / 7114 |
21 | | 03'11" | 100 / 7215 |
22 | | 06'09" (+02'58") | 11 / 7226 |
23 | | 21'51" (+18'40") | 68 / 7295 |
24 | | 06'21" (+03'10") | 792 / 8087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
182.51 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'26" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 12'16" | 00:28'11" |
5 | 05'41" | 00:33'52" |
6 | 08'08" | 00:42'00" |
7 | 09'22" | 00:51'22" |
8 | 10'26" | 01:01'48" |
8.1 | 07'11" | 01:02'26" |