22.1 km | 02:50:12 | 07:41/km日期: 2024-11-09 06:08 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 1617 Cal - 平均步頻: 168
Pace: 07'15" / 07'21" / 06'28" / 07'16" / 06'57" / 07'01" / 09'53" / 07'39" / 07'07" / 07'32" / 07'03" / 07'59" / 07'04" / 07'41" / 07'19" / 07'26" / 07'17" / 07'46" / 07'34" / 09'18" / 08'28" / 09'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 09'53" (+03'25") | 1000 / 7000 |
| 8 | | 07'38" (+01'10") | 1000 / 8000 |
| 9 | | 07'06" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+01'04") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 1000 / 11000 |
| 12 | | 07'58" (+01'30") | 1000 / 12000 |
| 13 | | 07'04" (+00'36") | 1000 / 13000 |
| 14 | | 07'40" (+01'12") | 1000 / 14000 |
| 15 | | 07'19" (+00'51") | 1000 / 15000 |
| 16 | | 07'26" (+00'58") | 1000 / 16000 |
| 17 | | 07'17" (+00'49") | 1000 / 17000 |
| 18 | | 07'45" (+01'17") | 1000 / 18000 |
| 19 | | 07'33" (+01'05") | 1000 / 19000 |
| 20 | | 09'18" (+02'50") | 1000 / 20000 |
| 21 | | 08'27" (+01'59") | 1000 / 21000 |
| 22 | | 09'48" (+03'20") | 1000 / 22000 |
| 23 | | 08'28" (+02'00") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 06'28" | 00:21'04" |
| 4 | 07'16" | 00:28'20" |
| 5 | 06'57" | 00:35'17" |
| 6 | 07'01" | 00:42'18" |
| 7 | 09'53" | 00:52'11" |
| 8 | 07'39" | 00:59'50" |
| 9 | 07'07" | 01:06'57" |
| 10 | 07'32" | 01:14'29" |
| 11 | 07'03" | 01:21'32" |
| 12 | 07'59" | 01:29'31" |
| 13 | 07'04" | 01:36'35" |
| 14 | 07'41" | 01:44'16" |
| 15 | 07'19" | 01:51'35" |
| 16 | 07'26" | 01:59'01" |
| 17 | 07'17" | 02:06'18" |
| 18 | 07'46" | 02:14'04" |
| 19 | 07'34" | 02:21'38" |
| 20 | 09'18" | 02:30'56" |
| 21 | 08'28" | 02:39'24" |
| 22 | 09'48" | 02:49'12" |
| 22.1 | 08'29" | 02:50'14" |
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