|  100.0 km | 11:52:40 | 07:07/km | 第35馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 11:52:40 | | 總名次 | 13 / 197 | | 分組名次 | 1 / 36 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'43") | 00:57'13" | | 00:28'15" | | 00:30'45" (+02'30") | 01:02'15" (+05'02") | | 00:31'30" (+03'15") | | 00:34'39" (+06'24") | 01:05'04" (+07'51") | | 00:30'25" (+02'10") | | 00:40'52" (+12'37") | 01:12'37" (+15'24") | | 00:31'45" (+03'30") | | 00:35'01" (+06'46") | 01:07'35" (+10'22") | | 00:32'34" (+04'19") | | 00:34'04" (+05'49") | 01:09'08" (+11'55") | | 00:35'04" (+06'49") | | 00:31'17" (+03'02") | 01:11'08" (+13'55") | | 00:39'51" (+11'36") | | 00:31'59" (+03'44") | 01:14'37" (+17'24") | | 00:42'38" (+14'23") | | 00:39'31" (+11'16") | 01:28'36" (+31'23") | | 00:49'05" (+20'50") | | 00:43'11" (+14'56") | 01:18'53" (+21'40") | | 00:35'42" (+07'27") | |
日期: 2024-11-22 21:00 - 地點: 宜蘭冬山河 - 天氣: 雨 - 平均心率: 138 - 卡路里: 5677 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'45") | 1000 / 1000 | | 2 | | 05'56" (+00'35") | 1000 / 2000 | | 3 | | 05'49" (+00'28") | 1000 / 3000 | | 4 | | 05'29" (+00'08") | 1000 / 4000 | | 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 | | 7 | | 05'44" (+00'23") | 1000 / 7000 | | 8 | | 05'49" (+00'28") | 1000 / 8000 | | 9 | | 05'21" | 1000 / 9000 | | 10 | | 05'27" (+00'06") | 1000 / 10000 | | 11 | | 05'31" (+00'10") | 1000 / 11000 | | 12 | | 05'45" (+00'24") | 1000 / 12000 | | 13 | | 06'55" (+01'34") | 1000 / 13000 | | 14 | | 06'09" (+00'48") | 1000 / 14000 | | 15 | | 05'25" (+00'04") | 1000 / 15000 | | 16 | | 05'32" (+00'11") | 1000 / 16000 | | 17 | | 05'39" (+00'18") | 1000 / 17000 | | 18 | | 05'45" (+00'24") | 1000 / 18000 | | 19 | | 05'49" (+00'28") | 1000 / 19000 | | 20 | | 06'16" (+00'55") | 1000 / 20000 | | 21 | | 06'20" (+00'59") | 1000 / 21000 | | 22 | | 07'07" (+01'46") | 1000 / 22000 | | 23 | | 06'21" (+01'00") | 1000 / 23000 | | 24 | | 06'00" (+00'39") | 1000 / 24000 | | 25 | | 06'05" (+00'44") | 1000 / 25000 | | 26 | | 05'59" (+00'38") | 1000 / 26000 | | 27 | | 06'14" (+00'53") | 1000 / 27000 | | 28 | | 06'03" (+00'42") | 1000 / 28000 | | 29 | | 06'01" (+00'40") | 1000 / 29000 | | 30 | | 06'06" (+00'45") | 1000 / 30000 | | 31 | | 06'34" (+01'13") | 1000 / 31000 | | 32 | | 06'18" (+00'57") | 1000 / 32000 | | 33 | | 06'21" (+01'00") | 1000 / 33000 | | 34 | | 07'41" (+02'20") | 1000 / 34000 | | 35 | | 06'07" (+00'46") | 1000 / 35000 | | 36 | | 06'28" (+01'07") | 1000 / 36000 | | 37 | | 05'55" (+00'34") | 1000 / 37000 | | 38 | | 06'02" (+00'41") | 1000 / 38000 | | 39 | | 06'05" (+00'44") | 1000 / 39000 | | 40 | | 05'52" (+00'31") | 1000 / 40000 | | 41 | | 06'00" (+00'39") | 1000 / 41000 | | 42 | | 06'25" (+01'04") | 1000 / 42000 | | 43 | | 06'41" (+01'20") | 1000 / 43000 | | 44 | | 06'09" (+00'48") | 1000 / 44000 | | 45 | | 07'50" (+02'29") | 1000 / 45000 | | 46 | | 06'27" (+01'06") | 1000 / 46000 | | 47 | | 06'11" (+00'50") | 1000 / 47000 | | 48 | | 06'34" (+01'13") | 1000 / 48000 | | 49 | | 05'59" (+00'38") | 1000 / 49000 | | 50 | | 06'22" (+01'01") | 1000 / 50000 | | 51 | | 06'12" (+00'51") | 1000 / 51000 | | 52 | | 06'18" (+00'57") | 1000 / 52000 | | 53 | | 06'25" (+01'04") | 1000 / 53000 | | 54 | | 06'39" (+01'18") | 1000 / 54000 | | 55 | | 06'15" (+00'54") | 1000 / 55000 | | 56 | | 07'49" (+02'28") | 1000 / 56000 | | 57 | | 06'43" (+01'22") | 1000 / 57000 | | 58 | | 06'05" (+00'44") | 1000 / 58000 | | 59 | | 06'21" (+01'00") | 1000 / 59000 | | 60 | | 05'54" (+00'33") | 1000 / 60000 | | 61 | | 06'05" (+00'44") | 1000 / 61000 | | 62 | | 06'01" (+00'40") | 1000 / 62000 | | 63 | | 06'12" (+00'51") | 1000 / 63000 | | 64 | | 05'59" (+00'38") | 1000 / 64000 | | 65 | | 06'16" (+00'55") | 1000 / 65000 | | 66 | | 06'24" (+01'03") | 1000 / 66000 | | 67 | | 06'16" (+00'55") | 1000 / 67000 | | 68 | | 09'02" (+03'41") | 1000 / 68000 | | 69 | | 06'26" (+01'05") | 1000 / 69000 | | 70 | | 06'55" (+01'34") | 1000 / 70000 | | 71 | | 06'35" (+01'14") | 1000 / 71000 | | 72 | | 06'06" (+00'45") | 1000 / 72000 | | 73 | | 06'21" (+01'00") | 1000 / 73000 | | 74 | | 06'14" (+00'53") | 1000 / 74000 | | 75 | | 06'40" (+01'19") | 1000 / 75000 | | 76 | | 07'53" (+02'32") | 1000 / 76000 | | 77 | | 07'25" (+02'04") | 1000 / 77000 | | 78 | | 06'36" (+01'15") | 1000 / 78000 | | 79 | | 09'06" (+03'45") | 1000 / 79000 | | 80 | | 06'37" (+01'16") | 1000 / 80000 | | 81 | | 06'35" (+01'14") | 1000 / 81000 | | 82 | | 07'46" (+02'25") | 1000 / 82000 | | 83 | | 08'05" (+02'44") | 1000 / 83000 | | 84 | | 07'57" (+02'36") | 1000 / 84000 | | 85 | | 08'04" (+02'43") | 1000 / 85000 | | 86 | | 08'36" (+03'15") | 1000 / 86000 | | 87 | | 08'00" (+02'39") | 1000 / 87000 | | 88 | | 09'30" (+04'09") | 1000 / 88000 | | 89 | | 08'04" (+02'43") | 1000 / 89000 | | 90 | | 09'20" (+03'59") | 1000 / 90000 | | 91 | | 06'50" (+01'29") | 1000 / 91000 | | 92 | | 06'45" (+01'24") | 1000 / 92000 | | 93 | | 09'34" (+04'13") | 1000 / 93000 | | 94 | | 08'27" (+03'06") | 1000 / 94000 | | 95 | | 08'21" (+03'00") | 1000 / 95000 | | 96 | | 07'22" (+02'01") | 1000 / 96000 | | 97 | | 07'24" (+02'03") | 1000 / 97000 | | 98 | | 07'00" (+01'39") | 1000 / 98000 | | 99 | | 06'24" (+01'03") | 1000 / 99000 | | 100 | | 06'42" (+01'21") | 1000 / 100000 |
賽後評分: 淋了一整夜的雨\\n麻煩點播:劉德華-冰雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 380.00 km  母子鱷魚 小亮 累積 : 5526.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'57" | 00:12'02" | | 3 | 05'50" | 00:17'52" | | 4 | 05'29" | 00:23'21" | | 5 | 05'37" | 00:28'58" | | 6 | 05'51" | 00:34'49" | | 7 | 05'45" | 00:40'34" | | 8 | 05'49" | 00:46'23" | | 9 | 05'22" | 00:51'45" | | 10 | 05'28" | 00:57'13" | | 11 | 05'31" | 01:02'44" | | 12 | 05'46" | 01:08'30" | | 13 | 07'54" | 01:16'24" | | 14 | 06'09" | 01:22'33" | | 15 | 05'25" | 01:27'58" | | 16 | 05'33" | 01:33'31" | | 17 | 05'40" | 01:39'11" | | 18 | 05'46" | 01:44'57" | | 19 | 05'49" | 01:50'46" | | 20 | 08'42" | 01:59'28" | | 21 | 06'21" | 02:05'49" | | 22 | 08'20" | 02:14'09" | | 23 | 06'21" | 02:20'30" | | 24 | 06'01" | 02:26'31" | | 25 | 07'36" | 02:34'07" | | 26 | 06'00" | 02:40'07" | | 27 | 06'14" | 02:46'21" | | 28 | 06'04" | 02:52'25" | | 29 | 06'01" | 02:58'26" | | 30 | 06'06" | 03:04'32" | | 31 | 08'10" | 03:12'42" | | 32 | 06'29" | 03:19'11" | | 33 | 06'22" | 03:25'33" | | 34 | 13'44" | 03:39'17" | | 35 | 06'07" | 03:45'24" | | 36 | 07'49" | 03:53'13" | | 37 | 05'56" | 03:59'09" | | 38 | 06'02" | 04:05'11" | | 39 | 06'06" | 04:11'17" | | 40 | 05'52" | 04:17'09" | | 41 | 06'01" | 04:23'10" | | 42 | 06'58" | 04:30'08" | | 43 | 07'04" | 04:37'12" | | 44 | 06'10" | 04:43'22" | | 45 | 08'48" | 04:52'10" | | 46 | 06'28" | 04:58'38" | | 47 | 06'12" | 05:04'50" | | 48 | 07'32" | 05:12'22" | | 49 | 06'00" | 05:18'22" | | 50 | 06'22" | 05:24'44" | | 51 | 06'13" | 05:30'57" | | 52 | 06'18" | 05:37'15" | | 53 | 06'25" | 05:43'40" | | 54 | 08'53" | 05:52'33" | | 55 | 06'15" | 05:58'48" | | 56 | 08'18" | 06:07'06" | | 57 | 06'43" | 06:13'49" | | 58 | 06'06" | 06:19'55" | | 59 | 08'03" | 06:27'58" | | 60 | 05'54" | 06:33'52" | | 61 | 06'06" | 06:39'58" | | 62 | 06'02" | 06:46'00" | | 63 | 06'12" | 06:52'12" | | 64 | 06'00" | 06:58'12" | | 65 | 06'57" | 07:05'09" | | 66 | 06'24" | 07:11'33" | | 67 | 06'17" | 07:17'50" | | 68 | 12'03" | 07:29'53" | | 69 | 06'26" | 07:36'19" | | 70 | 08'41" | 07:45'00" | | 71 | 06'35" | 07:51'35" | | 72 | 06'07" | 07:57'42" | | 73 | 06'22" | 08:04'04" | | 74 | 06'14" | 08:10'18" | | 75 | 06'41" | 08:16'59" | | 76 | 10'24" | 08:27'23" | | 77 | 07'26" | 08:34'49" | | 78 | 06'36" | 08:41'25" | | 79 | 11'35" | 08:53'00" | | 80 | 06'37" | 08:59'37" | | 81 | 06'35" | 09:06'12" | | 82 | 08'48" | 09:15'00" | | 83 | 08'06" | 09:23'06" | | 84 | 07'57" | 09:31'03" | | 85 | 08'05" | 09:39'08" | | 86 | 08'37" | 09:47'45" | | 87 | 08'08" | 09:55'53" | | 88 | 11'19" | 10:07'12" | | 89 | 08'04" | 10:15'16" | | 90 | 12'57" | 10:28'13" | | 91 | 06'50" | 10:35'03" | | 92 | 06'46" | 10:41'49" | | 93 | 10'36" | 10:52'25" | | 94 | 08'27" | 11:00'52" | | 95 | 10'32" | 11:11'24" | | 96 | 07'23" | 11:18'47" | | 97 | 07'40" | 11:26'27" | | 98 | 07'08" | 11:33'35" | | 99 | 06'24" | 11:39'59" | | 100 | 07'07" | 11:47'06" | | 101.0 | 05'35" | 11:52'41" |
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