|  50.0 km | 11:43:00 | 14:03/km | 第49馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 11:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+00'37") | 01:06'47" | | 00:33'05" | | 00:37'39" (+04'34") | 01:19'47" (+13'00") | | 00:42'08" (+09'03") | | 00:43'15" (+10'10") | 01:26'03" (+19'16") | | 00:42'48" (+09'43") | | 00:56'47" (+23'42") | 01:48'11" (+41'24") | | 00:51'24" (+18'19") | | 01:05'38" (+32'33") | 01:57'49" (+51'02") | | 00:52'11" (+19'06") | |
日期: 2024-11-22 21:00 - 平均心率: 135 - 卡路里: 3711 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'21") | 1000 / 1000 | | 2 | | 06'41" (+00'23") | 1000 / 2000 | | 3 | | 06'25" (+00'07") | 1000 / 3000 | | 4 | | 06'30" (+00'12") | 1000 / 4000 | | 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 | | 7 | | 06'18" | 1000 / 7000 | | 8 | | 06'54" (+00'36") | 1000 / 8000 | | 9 | | 06'28" (+00'10") | 1000 / 9000 | | 10 | | 06'58" (+00'40") | 1000 / 10000 | | 11 | | 08'59" (+02'41") | 1000 / 11000 | | 12 | | 06'54" (+00'36") | 1000 / 12000 | | 13 | | 07'18" (+01'00") | 1000 / 13000 | | 14 | | 07'27" (+01'09") | 1000 / 14000 | | 15 | | 06'59" (+00'41") | 1000 / 15000 | | 16 | | 07'28" (+01'10") | 1000 / 16000 | | 17 | | 07'41" (+01'23") | 1000 / 17000 | | 18 | | 07'51" (+01'33") | 1000 / 18000 | | 19 | | 08'41" (+02'23") | 1000 / 19000 | | 20 | | 10'25" (+04'07") | 1000 / 20000 | | 21 | | 08'02" (+01'44") | 1000 / 21000 | | 22 | | 11'14" (+04'56") | 1000 / 22000 | | 23 | | 06'53" (+00'35") | 1000 / 23000 | | 24 | | 09'20" (+03'02") | 1000 / 24000 | | 25 | | 07'44" (+01'26") | 1000 / 25000 | | 26 | | 08'36" (+02'18") | 1000 / 26000 | | 27 | | 07'39" (+01'21") | 1000 / 27000 | | 28 | | 09'26" (+03'08") | 1000 / 28000 | | 29 | | 08'05" (+01'47") | 1000 / 29000 | | 30 | | 09'01" (+02'43") | 1000 / 30000 | | 31 | | 08'27" (+02'09") | 1000 / 31000 | | 32 | | 08'54" (+02'36") | 1000 / 32000 | | 33 | | 23'51" (+17'33") | 1000 / 33000 | | 34 | | 07'50" (+01'32") | 1000 / 34000 | | 35 | | 07'43" (+01'25") | 1000 / 35000 | | 36 | | 16'17" (+09'59") | 1000 / 36000 | | 37 | | 08'25" (+02'07") | 1000 / 37000 | | 38 | | 08'11" (+01'53") | 1000 / 38000 | | 39 | | 09'14" (+02'56") | 1000 / 39000 | | 40 | | 09'15" (+02'57") | 1000 / 40000 | | 41 | | 10'00" (+03'42") | 1000 / 41000 | | 42 | | 10'22" (+04'04") | 1000 / 42000 | | 43 | | 11'07" (+04'49") | 1000 / 43000 | | 44 | | 10'09" (+03'51") | 1000 / 44000 | | 45 | | 23'58" (+17'40") | 1000 / 45000 | | 46 | | 07'46" (+01'28") | 1000 / 46000 | | 47 | | 08'42" (+02'24") | 1000 / 47000 | | 48 | | 14'52" (+08'34") | 1000 / 48000 | | 49 | | 09'46" (+03'28") | 1000 / 49000 | | 50 | | 11'02" (+04'44") | 1000 / 50000 | | 51 | | 10'34" (+04'16") | 1000 / 51000 | | 52 | | 10'52" (+04'34") | 1000 / 52000 | | 53 | | 11'00" (+04'42") | 1000 / 53000 | | 54 | | 12'28" (+06'10") | 1000 / 54000 | | 55 | | 10'50" (+04'32") | 1000 / 55000 | | 56 | | 11'59" (+05'41") | 1000 / 56000 | | 57 | | 52'53" (+46'35") | 1000 / 57000 | | 58 | | 07'44" (+01'26") | 1000 / 58000 | | 59 | | 09'23" (+03'05") | 1000 / 59000 | | 60 | | 09'59" (+03'41") | 1000 / 60000 | | 61 | | 08'55" (+02'37") | 1000 / 61000 | | 62 | | 10'58" (+04'40") | 1000 / 62000 | | 63 | | 11'25" (+05'07") | 1000 / 63000 | | 64 | | 09'46" (+03'28") | 1000 / 64000 | | 65 | | 12'30" (+06'12") | 1000 / 65000 | | 66 | | 13'48" (+07'30") | 1000 / 66000 | | 67 | | 13'03" (+06'45") | 1000 / 67000 |
賽前宣言: 順利完賽 賽後評分: 今年補給還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.45 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'42" | 00:14'21" | | 3 | 06'25" | 00:20'46" | | 4 | 06'31" | 00:27'17" | | 5 | 06'25" | 00:33'42" | | 6 | 06'25" | 00:40'07" | | 7 | 06'18" | 00:46'25" | | 8 | 06'55" | 00:53'20" | | 9 | 06'28" | 00:59'48" | | 10 | 06'59" | 01:06'47" | | 11 | 08'59" | 01:15'46" | | 12 | 06'54" | 01:22'40" | | 13 | 07'19" | 01:29'59" | | 14 | 07'27" | 01:37'26" | | 15 | 07'00" | 01:44'26" | | 16 | 07'28" | 01:51'54" | | 17 | 07'41" | 01:59'35" | | 18 | 07'51" | 02:07'26" | | 19 | 08'42" | 02:16'08" | | 20 | 10'26" | 02:26'34" | | 21 | 08'03" | 02:34'37" | | 22 | 11'14" | 02:45'51" | | 23 | 06'54" | 02:52'45" | | 24 | 09'20" | 03:02'05" | | 25 | 07'44" | 03:09'49" | | 26 | 08'36" | 03:18'25" | | 27 | 07'39" | 03:26'04" | | 28 | 09'27" | 03:35'31" | | 29 | 08'05" | 03:43'36" | | 30 | 09'01" | 03:52'37" | | 31 | 08'27" | 04:01'04" | | 32 | 08'55" | 04:09'59" | | 33 | 23'52" | 04:33'51" | | 34 | 07'50" | 04:41'41" | | 35 | 07'43" | 04:49'24" | | 36 | 16'18" | 05:05'42" | | 37 | 08'26" | 05:14'08" | | 38 | 08'11" | 05:22'19" | | 39 | 09'14" | 05:31'33" | | 40 | 09'15" | 05:40'48" | | 41 | 10'01" | 05:50'49" | | 42 | 10'22" | 06:01'11" | | 43 | 11'08" | 06:12'19" | | 44 | 10'09" | 06:22'28" | | 45 | 23'58" | 06:46'26" | | 46 | 07'47" | 06:54'13" | | 47 | 08'42" | 07:02'55" | | 48 | 14'52" | 07:17'47" | | 49 | 09'47" | 07:27'34" | | 50 | 11'03" | 07:38'37" | | 51 | 10'34" | 07:49'11" | | 52 | 10'52" | 08:00'03" | | 53 | 11'01" | 08:11'04" | | 54 | 12'28" | 08:23'32" | | 55 | 10'50" | 08:34'22" | | 56 | 12'00" | 08:46'22" | | 57 | 52'53" | 09:39'15" | | 58 | 07'45" | 09:47'00" | | 59 | 09'23" | 09:56'23" | | 60 | 10'00" | 10:06'23" | | 61 | 08'55" | 10:15'18" | | 62 | 10'59" | 10:26'17" | | 63 | 11'25" | 10:37'42" | | 64 | 09'47" | 10:47'29" | | 65 | 12'30" | 10:59'59" | | 66 | 13'48" | 11:13'47" | | 67 | 13'04" | 11:26'51" | | 67.7 | 22'00" | 11:43'01" |
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