7.0 km | 00:47:13 | 06:43/km日期: 2024-11-21 19:05 - 平均心率: 126 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86.5
Pace: 06'49" / 06'58" / 07'01" / 06'58" / 06'15" / 06'18" / 06'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'58" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 10'22" (+04'08") | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
147.47 km 
MIZUNO WAVE RIDER 28 累積 :
94.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 06'58" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 06'18" | 00:40'19" |
| 7 | 06'51" | 00:47'10" |
| 7.0 | 10'07" | 00:47'23" |
展開計圈分析
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