12.3 km | 01:44:01 | 08:28/km日期: 2024-11-19 08:31 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90.4
Pace: 07'44" / 06'21" / 06'20" / 06'50" / 09'27" / 03'51" / 10'38" / 10'40" / 15'00" / 03'28" / 07'11" / 14'31" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 10'37" (+04'17") | 1000 / 7000 |
| 8 | | 10'39" (+04'19") | 1000 / 8000 |
| 9 | | 08'56" (+02'36") | 1000 / 9000 |
| 10 | | 09'31" (+03'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 14'30" (+08'10") | 1000 / 12000 |
| 13 | | 07'19" (+00'59") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'21" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 09'27" | 00:36'42" |
| 6 | 03'51" | 00:40'33" |
| 7 | 10'38" | 00:51'11" |
| 8 | 10'40" | 01:01'51" |
| 9 | 15'00" | 01:16'51" |
| 10 | 03'28" | 01:20'19" |
| 11 | 07'11" | 01:27'30" |
| 12 | 14'31" | 01:42'01" |
| 12.3 | 07'20" | 01:44'02" |
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