10.1 km | 01:05:57 | 06:30/km日期: 2024-11-19 16:17 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 82.3
Pace: 04'34" / 06'38" / 06'31" / 06'34" / 06'06" / 06'41" / 06'37" / 06'17" / 05'50" / 06'20" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 10'35" (+04'45") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.83 km 
asics 虎走寬楦TJR283 累積 :
11664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'38" | 00:11'12" |
| 3 | 06'31" | 00:17'43" |
| 4 | 06'34" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'41" | 00:37'04" |
| 7 | 06'37" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 06'20" | 01:02'08" |
| 10.1 | 10'20" | 01:03'35" |
展開計圈分析
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