10.2 km | 01:11:40 | 07:02/km日期: 2024-11-21 08:27 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89.5
Pace: 08'41" / 07'24" / 07'07" / 07'06" / 06'52" / 06'55" / 06'17" / 06'28" / 06'34" / 06'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'24") | 1000 / 1000 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 08'26" (+02'09") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'24" | 00:16'05" |
| 3 | 07'07" | 00:23'12" |
| 4 | 07'06" | 00:30'18" |
| 5 | 06'52" | 00:37'10" |
| 6 | 06'55" | 00:44'05" |
| 7 | 06'17" | 00:50'22" |
| 8 | 06'28" | 00:56'50" |
| 9 | 06'34" | 01:03'24" |
| 10 | 06'39" | 01:10'03" |
| 10.2 | 08'29" | 01:11'40" |
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