14.0 km | 01:55:42 | 08:17/km日期: 2016-10-09 16:00 - 總爬升: 157 m - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 07'22" / 07'40" / 09'25" / 08'38" / 07'18" / 07'58" / 07'44" / 07'14" / 08'27" / 10'15" / 08'08" / 08'32" / 08'09" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'24" (+00'14") | 1000 / 2000 |
3 | | 08'58" (+01'48") | 1000 / 3000 |
4 | | 08'38" (+01'28") | 1000 / 4000 |
5 | | 07'18" (+00'08") | 1000 / 5000 |
6 | | 07'37" (+00'27") | 1000 / 6000 |
7 | | 07'43" (+00'33") | 1000 / 7000 |
8 | | 07'14" (+00'04") | 1000 / 8000 |
9 | | 08'26" (+01'16") | 1000 / 9000 |
10 | | 08'13" (+01'03") | 1000 / 10000 |
11 | | 08'08" (+00'58") | 1000 / 11000 |
12 | | 08'30" (+01'20") | 1000 / 12000 |
13 | | 08'09" (+00'59") | 1000 / 13000 |
14 | | 12'36" (+05'26") | 962 / 13962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 76.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'40" | 00:15'02" |
3 | 09'25" | 00:24'27" |
4 | 08'38" | 00:33'05" |
5 | 07'18" | 00:40'23" |
6 | 07'58" | 00:48'21" |
7 | 07'44" | 00:56'05" |
8 | 07'14" | 01:03'19" |
9 | 08'27" | 01:11'46" |
10 | 10'15" | 01:22'01" |
11 | 08'08" | 01:30'09" |
12 | 08'32" | 01:38'41" |
13 | 08'09" | 01:46'50" |
14.0 | 15'33" | 02:01'48" |