11.0 km | 00:58:10 | 05:17/km日期: 2016-09-20 19:04 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 04'30" / 04'44" / 05'18" / 05'08" / 04'53" / 05'23" / 05'28" / 05'38" / 05'46" / 05'43" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+01'07") | 1000 / 8000 |
| 9 | | 05'46" (+01'16") | 1000 / 9000 |
| 10 | | 05'43" (+01'13") | 1000 / 10000 |
| 11 | | 05'36" (+01'06") | 1000 / 11000 |
| 12 | | 07'49" (+03'19") | 6 / 11006 |
9月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'44" | 00:09'14" |
| 3 | 05'18" | 00:14'32" |
| 4 | 05'08" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 05'23" | 00:29'56" |
| 7 | 05'28" | 00:35'24" |
| 8 | 05'38" | 00:41'02" |
| 9 | 05'46" | 00:46'48" |
| 10 | 05'43" | 00:52'31" |
| 11 | 05'36" | 00:58'07" |
| 11.0 | 07'36" | 00:58'10" |
展開計圈分析
留言 
