11.0 km | 01:07:13 | 06:06/km日期: 2024-11-20 17:53 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94
Pace: 07'51" / 06'03" / 05'47" / 05'49" / 05'46" / 05'39" / 05'42" / 05'47" / 05'44" / 11'05" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'13") | 1000 / 1000 |
| 2 | | 34'56" (+29'18") | 13 / 1013 |
| 3 | | 05'39" (+00'01") | 1000 / 2013 |
| 4 | | 05'46" (+00'08") | 1000 / 3013 |
| 5 | | 05'49" (+00'11") | 1000 / 4013 |
| 6 | | 05'46" (+00'08") | 1000 / 5013 |
| 7 | | 05'38" | 1000 / 6013 |
| 8 | | 05'41" (+00'03") | 1000 / 7013 |
| 9 | | 05'46" (+00'08") | 973 / 7986 |
| 10 | | 05'44" (+00'06") | 1000 / 8986 |
| 11 | | 06'35" (+00'57") | 1000 / 9986 |
| 12 | | 06'25" (+00'47") | 1000 / 10986 |
| 13 | | 07'29" (+01'51") | 21 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
240.63 km 
SAUCONY Axon 3 累積 :
547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'03" | 00:13'54" |
| 3 | 05'47" | 00:19'41" |
| 4 | 05'49" | 00:25'30" |
| 5 | 05'46" | 00:31'16" |
| 6 | 05'39" | 00:36'55" |
| 7 | 05'42" | 00:42'37" |
| 8 | 05'47" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 11'05" | 01:05'13" |
| 11 | 06'27" | 01:11'40" |
| 11.0 | 08'37" | 01:11'44" |
展開計圈分析
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