10.0 km | 01:10:30 | 07:02/km日期: 2024-11-18 21:04 - 平均心率: 125 - 卡路里: 626 Cal - 平均步頻: 158
Pace: 09'35" / 06'54" / 06'33" / 06'55" / 10'31" / 07'07" / 10'01" / 07'38" / 07'54" / 07'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 07'54" (+01'27") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
263.10 km 
ASICS 碳板路跑鞋 累積 :
418.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'54" | 00:16'29" |
| 3 | 06'33" | 00:23'02" |
| 4 | 06'55" | 00:29'57" |
| 5 | 10'31" | 00:40'28" |
| 6 | 07'07" | 00:47'35" |
| 7 | 10'01" | 00:57'36" |
| 8 | 07'38" | 01:05'14" |
| 9 | 07'54" | 01:13'08" |
| 10 | 07'59" | 01:21'07" |
| 10.0 | 06'26" | 01:21'10" |
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